Sandwich, Turkey and Bacon Melt (Bostwick) - calories, carbs, nutrition

Sandwich, Turkey and Bacon Melt (Bostwick) contain several important nutrients: 1 Sandwich only contains 373 calories, on average. However, more than 24% of sandwich, turkey and bacon melt (bostwick) is composed of carbs 21.8 grams. It also contains 22 grams of fat, 20 grams of protein and 0 grams of sugar.

Sandwich, Turkey and Bacon Melt (Bostwick) - calories, carbs, nutrition
Sandwich, Turkey and Bacon Melt (Bostwick) nutrition facts

373
Cals

21.8 g (24%)
Net Carbs

20 g (22%)
Protein

22 g (54%)
Fats

0 g
Sugars

Sandwich, Turkey and Bacon Melt (Bostwick) Nutritional Facts

Serving Size: 1 Sandwich

  • Carbs - 21.8 g
  • Dietary Fiber - 0.9 g
  • Sugars - 0 g
  • Fat - 22 g
  • Saturated - 7 g
  • Polyunsaturated - 3.8 g
  • Monounsaturated - 8.3 g
  • Trans - 0.7 g
  • Protein - 20 g
  • Sodium - 1137 mg
  • Potassium - 155 mg
  • Cholesterol - 49 mg
  • Vitamin A - 10.9 %
  • Vitamin C - 0 %
  • Calcium - 12.4 %
  • Iron - 25.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sandwich, turkey and bacon melt (bostwick)?

How many calories are in sandwich, turkey and bacon melt (bostwick) - calories, carbs, nutrition

Sandwich, Turkey and Bacon Melt (Bostwick) contain around 373 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sandwich, turkey and bacon melt (bostwick):

  • 1 Sandwich: 373 grams

If you are unsure about the size of your sandwich, turkey and bacon melt (bostwick), you can estimate that an average sandwich, turkey and bacon melt (bostwick) contains about 373 calories. About 24% of sandwich, turkey and bacon melt (bostwick) calories come from carbs, 22% from protein, and 54% from fat.

How many carbs are in sandwich, turkey and bacon melt (bostwick)?

How many carbs are in sandwich, turkey and bacon melt (bostwick) - calories, carbs, nutrition

Here is the carb content of standard serving sizes sandwich, turkey and bacon melt (bostwick):

  • 1 Sandwich: 21.8 grams

Sandwich, Turkey and Bacon Melt (Bostwick) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 20,9 (net carbs = total carbs - fiber).

How does Sandwich, Turkey and Bacon Melt (Bostwick) fit into your Daily Goals?

How does Sandwich, Turkey and Bacon Melt (Bostwick) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal373/2000 Cal1627 Cal
Fat22/67 g45 g
Sodium1137/2300 mg1163 mg
Cholesterol49/300 mg251 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal373/2000 Cal1627 Cal
Carbohydrates21.8/250 g228,2 g
Sugar0/75 g75 g
Fiber0.9/25 g24,1 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal373/2000 Cal1627 Cal
Fat22/67 g45 g
Carbohydrates21.8/250 g228,2 g
Protein20/75 g55 g

How long would it take to burn off 373 calories?

How long would it take to burn off 373 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 57 minutes
  • Running - 38 minutes
  • Cleaning - 137 minutes
  • Walking - 97 minutes
  • Pilates - 98 minutes
  • Skating - 21 minutes
  • Bowling - 39 minutes
  • Curling - 22 minutes
  • Rowing - 59 minutes
  • Cricket - 90 minutes
  • Soccer - 78 minutes
  • Sleep - 94 minutes

How many protein are in sandwich, turkey and bacon melt (bostwick)?

How many protein are in sandwich, turkey and bacon melt (bostwick) - calories, carbs, nutrition

Sandwich, Turkey and Bacon Melt (Bostwick) is a good source of quality protein, with just 1 Sandwich containing 20 grams.

Look at the list of protein content in different servings of sandwich, turkey and bacon melt (bostwick):

  • 1 Sandwich: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sandwich, turkey and bacon melt (bostwick)?

How many sugar are in sandwich, turkey and bacon melt (bostwick) - calories, carbs, nutrition

However, despite having all the nutritious qualities of sandwich, turkey and bacon melt (bostwick), 1 Sandwich of sandwich, turkey and bacon melt (bostwick) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of sandwich, turkey and bacon melt (bostwick):

  • 1 Sandwich: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sandwich, turkey and bacon melt (bostwick)?

How much fat is in sandwich, turkey and bacon melt (bostwick) - calories, carbs, nutrition

Sandwich, Turkey and Bacon Melt (Bostwick) contain on average 22 grams of total fat per serve (1 Sandwich) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of sandwich, turkey and bacon melt (bostwick):

  • 1 Sandwich: 22 grams