Sandwich trio - veggie - calories, carbs, nutrition
Sandwich trio - veggie contain several important nutrients: 1 serving only contains 528 calories, on average. However, more than 44% of sandwich trio - veggie is composed of carbs 60.1 grams. It also contains 23.1 grams of fat, 25.2 grams of protein and 6.6 grams of sugar.
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528 | 60.1 g (44%) | 25.2 g (18%) | 23.1 g (38%) | 6.6 g |
Sandwich trio - veggie Nutritional Facts
Serving Size: 1 serving
- Carbs - 60.1 g
- Dietary Fiber - 7.8 g
- Sugars - 6.6 g
- Fat - 23.1 g
- Saturated - 4 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 2.6 g
- Trans - --
- Protein - 25.2 g
- Sodium - 1157.9 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in sandwich trio - veggie?
Sandwich trio - veggie contain around 528 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sandwich trio - veggie:
- 1 serving: 528 grams
If you are unsure about the size of your sandwich trio - veggie, you can estimate that an average sandwich trio - veggie contains about 528 calories. About 44% of sandwich trio - veggie calories come from carbs, 18% from protein, and 38% from fat.
How many carbs are in sandwich trio - veggie?
Here is the carb content of standard serving sizes sandwich trio - veggie:
- 1 serving: 60.1 grams
Sandwich trio - veggie also contains 7.8 grams of fiber, depending on its size. You can subtract 7.8 grams if you are looking for the net carb content 52,3 (net carbs = total carbs - fiber).
How does Sandwich trio - veggie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 528/2000 Cal | 1472 Cal |
| Fat | 23.1/67 g | 43,9 g |
| Sodium | 1157.9/2300 mg | 1142,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 528/2000 Cal | 1472 Cal |
| Carbohydrates | 60.1/250 g | 189,9 g |
| Sugar | 6.6/75 g | 68,4 g |
| Fiber | 7.8/25 g | 17,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 528/2000 Cal | 1472 Cal |
| Fat | 23.1/67 g | 43,9 g |
| Carbohydrates | 60.1/250 g | 189,9 g |
| Protein | 25.2/75 g | 49,8 g |
How long would it take to burn off 528 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 194 minutes
- Hiking - 30 minutes
- Pilates - 30 minutes
- Skipping - 81 minutes
- Golf - 78 minutes
- Curling - 50 minutes
- Fencing - 60 minutes
- Cricket - 63 minutes
- Infrared Sauna - 84 minutes
- Baby Sitting - 62 minutes
How many protein are in sandwich trio - veggie?
Sandwich trio - veggie is a good source of quality protein, with just 1 serving containing 25.2 grams.
Look at the list of protein content in different servings of sandwich trio - veggie:
- 1 serving: 25.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sandwich trio - veggie?
However, despite having all the nutritious qualities of sandwich trio - veggie, 1 serving of sandwich trio - veggie comes with almost 6.6 extra grams of added sugar.
Compare the sugar content of different servings of sandwich trio - veggie:
- 1 serving: 6.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sandwich trio - veggie?
Sandwich trio - veggie contain on average 23.1 grams of total fat per serve (1 serving) – the majority - 19,1 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of sandwich trio - veggie:
- 1 serving: 23.1 grams
