Ratatouille Soup - calories, carbs, nutrition
Ratatouille Soup contain several important nutrients: 1 serving only contains 55 calories, on average. However, more than 81% of ratatouille soup is composed of carbs 12.3 grams. It also contains 0.3 grams of fat, 2.2 grams of protein and 3 grams of sugar.
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55 | 12.3 g (81%) | 2.2 g (14%) | 0.3 g (4%) | 3 g |
Ratatouille Soup Nutritional Facts
Serving Size: 1 serving
- Carbs - 12.3 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 0.3 g
- Saturated - 0.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 2.2 g
- Sodium - 51 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 8 %
- Vitamin C - 39 %
- Calcium - 1.9 %
- Iron - 4.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ratatouille soup?
Ratatouille Soup contain around 55 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ratatouille soup:
- 1 serving: 55 grams
If you are unsure about the size of your ratatouille soup, you can estimate that an average ratatouille soup contains about 55 calories. About 81% of ratatouille soup calories come from carbs, 14% from protein, and 4% from fat.
How many carbs are in ratatouille soup?
Here is the carb content of standard serving sizes ratatouille soup:
- 1 serving: 12.3 grams
Ratatouille Soup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 9,3 (net carbs = total carbs - fiber).
How does Ratatouille Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55/2000 Cal | 1945 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 51/2300 mg | 2249 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55/2000 Cal | 1945 Cal |
| Carbohydrates | 12.3/250 g | 237,7 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55/2000 Cal | 1945 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 12.3/250 g | 237,7 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 55 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Walking - 45 minutes
- Bodyflex - 65 minutes
- Dansing - 86 minutes
- Tennis - 64 minutes
- Volleyball - 32 minutes
- Rowing - 34 minutes
- Skiing - 19 minutes
- Croquet - 94 minutes
- Dog Walking - 68 minutes
How many protein are in ratatouille soup?
Ratatouille Soup is a good source of quality protein, with just 1 serving containing 2.2 grams.
Look at the list of protein content in different servings of ratatouille soup:
- 1 serving: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ratatouille soup?
However, despite having all the nutritious qualities of ratatouille soup, 1 serving of ratatouille soup comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of ratatouille soup:
- 1 serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ratatouille soup?
Ratatouille Soup contain on average 0.3 grams of total fat per serve (1 serving) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of ratatouille soup:
- 1 serving: 0.3 grams
