Sandwich Thins (White) - calories, carbs, nutrition
Sandwich Thins (White) contain several important nutrients: 1 thin only contains 100 calories, on average. However, more than 76% of sandwich thins (white) is composed of carbs 19.8 grams. It also contains 1.1 grams of fat, 3.9 grams of protein and 1.9 grams of sugar.
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100 | 19.8 g (76%) | 3.9 g (15%) | 1.1 g (9%) | 1.9 g |
Sandwich Thins (White) Nutritional Facts
Serving Size: 1 thin
- Carbs - 19.8 g
- Dietary Fiber - 1.6 g
- Sugars - 1.9 g
- Fat - 1.1 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.9 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sandwich thins (white)?
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Sandwich Thins (White) contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sandwich thins (white):
- 1 thin: 100 grams
If you are unsure about the size of your sandwich thins (white), you can estimate that an average sandwich thins (white) contains about 100 calories. About 76% of sandwich thins (white) calories come from carbs, 15% from protein, and 9% from fat.
How many carbs are in sandwich thins (white)?
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Here is the carb content of standard serving sizes sandwich thins (white):
- 1 thin: 19.8 grams
Sandwich Thins (White) also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 18,2 (net carbs = total carbs - fiber).
How does Sandwich Thins (White) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 19.8/250 g | 230,2 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Carbohydrates | 19.8/250 g | 230,2 g |
| Protein | 3.9/75 g | 71,1 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 43 minutes
- Boxing - 46 minutes
- Skating - 40 minutes
- Basketball - 24 minutes
- Rugby - 45 minutes
- Rowing - 52 minutes
- Snowboarding - 86 minutes
- Lawn Mowing - 53 minutes
- Sleep - 59 minutes
How many protein are in sandwich thins (white)?
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Sandwich Thins (White) is a good source of quality protein, with just 1 thin containing 3.9 grams.
Look at the list of protein content in different servings of sandwich thins (white):
- 1 thin: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sandwich thins (white)?
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However, despite having all the nutritious qualities of sandwich thins (white), 1 thin of sandwich thins (white) comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of sandwich thins (white):
- 1 thin: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sandwich thins (white)?
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Sandwich Thins (White) contain on average 1.1 grams of total fat per serve (1 thin) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of sandwich thins (white):
- 1 thin: 1.1 grams
