Beef Nachos - calories, carbs, nutrition
Beef Nachos contain several important nutrients: 1 serving only contains 1096.4 calories, on average. However, more than 34% of beef nachos is composed of carbs 93.1 grams. It also contains 57.9 grams of fat, 48.8 grams of protein and 15.7 grams of sugar.
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1096.4 | 93.1 g (34%) | 48.8 g (18%) | 57.9 g (48%) | 15.7 g |
Beef Nachos Nutritional Facts
Serving Size: 1 serving
- Carbs - 93.1 g
- Dietary Fiber - 14.4 g
- Sugars - 15.7 g
- Fat - 57.9 g
- Saturated - 28.5 g
- Polyunsaturated - 7.5 g
- Monounsaturated - 10 g
- Trans - 0.8 g
- Protein - 48.8 g
- Sodium - 3043.6 mg
- Potassium - 866.5 mg
- Cholesterol - 169.3 mg
- Vitamin A - 19.9 %
- Vitamin C - 40.6 %
- Calcium - 20 %
- Iron - 32.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef nachos?
Beef Nachos contain around 1096.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef nachos:
- 1 serving: 1096.4 grams
If you are unsure about the size of your beef nachos, you can estimate that an average beef nachos contains about 1096.4 calories. About 34% of beef nachos calories come from carbs, 18% from protein, and 48% from fat.
How many carbs are in beef nachos?
Here is the carb content of standard serving sizes beef nachos:
- 1 serving: 93.1 grams
Beef Nachos also contains 14.4 grams of fiber, depending on its size. You can subtract 14.4 grams if you are looking for the net carb content 78,7 (net carbs = total carbs - fiber).
How does Beef Nachos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1096.4/2000 Cal | 903,6 Cal |
| Fat | 57.9/67 g | 9,1 g |
| Sodium | 3043.6/2300 mg | -743,6 mg |
| Cholesterol | 169.3/300 mg | 130,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1096.4/2000 Cal | 903,6 Cal |
| Carbohydrates | 93.1/250 g | 156,9 g |
| Sugar | 15.7/75 g | 59,3 g |
| Fiber | 14.4/25 g | 10,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1096.4/2000 Cal | 903,6 Cal |
| Fat | 57.9/67 g | 9,1 g |
| Carbohydrates | 93.1/250 g | 156,9 g |
| Protein | 48.8/75 g | 26,2 g |
How long would it take to burn off 1096.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 168 minutes
- Running - 112 minutes
- Cleaning - 404 minutes
- Hiking - 68 minutes
- Yoga - 44 minutes
- Burpee - 60 minutes
- Basketball - 97 minutes
- Volleyball - 48 minutes
- Fencing - 67 minutes
- Skiing - 80 minutes
- Gardening - 49 minutes
- Sleep - 52 minutes
How many protein are in beef nachos?
Beef Nachos is a good source of quality protein, with just 1 serving containing 48.8 grams.
Look at the list of protein content in different servings of beef nachos:
- 1 serving: 48.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef nachos?
However, despite having all the nutritious qualities of beef nachos, 1 serving of beef nachos comes with almost 15.7 extra grams of added sugar.
Compare the sugar content of different servings of beef nachos:
- 1 serving: 15.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef nachos?
Beef Nachos contain on average 57.9 grams of total fat per serve (1 serving) – the majority - 29,4 grams - of that fat is also classified as unsaturated, with only 28.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef nachos:
- 1 serving: 57.9 grams
