Sandwich Ciabatta Turkey (Bison) - calories, carbs, nutrition
Sandwich Ciabatta Turkey (Bison) contain several important nutrients: 1 Sandwich only contains 439 calories, on average. However, more than 47% of sandwich ciabatta turkey (bison) is composed of carbs 50.4 grams. It also contains 10.6 grams of fat, 34 grams of protein and 4.2 grams of sugar.
mainadmin 
439 | 50.4 g (47%) | 34 g (31%) | 10.6 g (22%) | 4.2 g |
Sandwich Ciabatta Turkey (Bison) Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 50.4 g
- Dietary Fiber - 3.9 g
- Sugars - 4.2 g
- Fat - 10.6 g
- Saturated - 5.6 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 2.8 g
- Trans - 0 g
- Protein - 34 g
- Sodium - 1725 mg
- Potassium - 271 mg
- Cholesterol - 47 mg
- Vitamin A - 51.2 %
- Vitamin C - 23 %
- Calcium - 29.8 %
- Iron - 78.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sandwich ciabatta turkey (bison)?
)
Sandwich Ciabatta Turkey (Bison) contain around 439 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sandwich ciabatta turkey (bison):
- 1 Sandwich: 439 grams
If you are unsure about the size of your sandwich ciabatta turkey (bison), you can estimate that an average sandwich ciabatta turkey (bison) contains about 439 calories. About 47% of sandwich ciabatta turkey (bison) calories come from carbs, 31% from protein, and 22% from fat.
How many carbs are in sandwich ciabatta turkey (bison)?
)
Here is the carb content of standard serving sizes sandwich ciabatta turkey (bison):
- 1 Sandwich: 50.4 grams
Sandwich Ciabatta Turkey (Bison) also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 46,5 (net carbs = total carbs - fiber).
How does Sandwich Ciabatta Turkey (Bison) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439/2000 Cal | 1561 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Sodium | 1725/2300 mg | 575 mg |
| Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439/2000 Cal | 1561 Cal |
| Carbohydrates | 50.4/250 g | 199,6 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439/2000 Cal | 1561 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Carbohydrates | 50.4/250 g | 199,6 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 439 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 44 minutes
- Cleaning - 161 minutes
- Walking - 63 minutes
- Boxing - 61 minutes
- Skating - 25 minutes
- Bowling - 27 minutes
- Curling - 83 minutes
- Fencing - 20 minutes
- Cricket - 96 minutes
- Soccer - 30 minutes
- Baby Sitting - 54 minutes
How many protein are in sandwich ciabatta turkey (bison)?
)
Sandwich Ciabatta Turkey (Bison) is a good source of quality protein, with just 1 Sandwich containing 34 grams.
Look at the list of protein content in different servings of sandwich ciabatta turkey (bison):
- 1 Sandwich: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sandwich ciabatta turkey (bison)?
)
However, despite having all the nutritious qualities of sandwich ciabatta turkey (bison), 1 Sandwich of sandwich ciabatta turkey (bison) comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of sandwich ciabatta turkey (bison):
- 1 Sandwich: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sandwich ciabatta turkey (bison)?
)
Sandwich Ciabatta Turkey (Bison) contain on average 10.6 grams of total fat per serve (1 Sandwich) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.
Here is an example of the fat content in popular servings of sandwich ciabatta turkey (bison):
- 1 Sandwich: 10.6 grams
