Sandwich Bun (Only) - calories, carbs, nutrition

Sandwich Bun (Only) Nutritional Facts

Serving Size: 1 bun (44 g)

• Carbs - 23 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 220 mg
• Potassium - 45 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sandwich bun (only)?

Sandwich Bun (Only) contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sandwich bun (only):

• 1 bun (44 g): 120 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 1 ounce: 77.3 grams
• 1 pound: 1237.1 grams
• 1 kilogram: 2727.3 grams

If you are unsure about the size of your sandwich bun (only), you can estimate that an average sandwich bun (only) contains about 120 calories. About 76% of sandwich bun (only) calories come from carbs, 13% from protein, and 11% from fat.

How many carbs are in sandwich bun (only)?

Here is the carb content of standard serving sizes sandwich bun (only):

• 1 bun (44 g): 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.8 grams
• 1 pound: 237.1 grams
• 1 kilogram: 522.7 grams

Sandwich Bun (Only) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Sandwich Bun (Only) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 34 minutes
• Boxing - 53 minutes
• Skating - 98 minutes
• Bowling - 23 minutes
• Curling - 64 minutes
• Squash - 88 minutes
• Cricket - 55 minutes
• Lawn Mowing - 45 minutes
• Sleep - 94 minutes

How many protein are in sandwich bun (only)?

Sandwich Bun (Only) is a good source of quality protein, with just 1 bun (44 g) containing 4 grams.

Look at the list of protein content in different servings of sandwich bun (only):

• 1 bun (44 g): 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.2 grams
• 1 kilogram: 90.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sandwich bun (only)?

However, despite having all the nutritious qualities of sandwich bun (only), 1 bun (44 g) of sandwich bun (only) comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of sandwich bun (only):

• 1 bun (44 g): 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.2 grams
• 1 kilogram: 90.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sandwich bun (only)?

Sandwich Bun (Only) contain on average 1.5 grams of total fat per serve (1 bun (44 g)) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sandwich bun (only):

• 1 bun (44 g): 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.5 grams
• 1 kilogram: 34.1 grams