Mixed Bean Tortilla with Salsa (v) - calories, carbs, nutrition
Mixed Bean Tortilla with Salsa (v) contain several important nutrients: 291 gram only contains 452 calories, on average. However, more than 54% of mixed bean tortilla with salsa (v) is composed of carbs 58.2 grams. It also contains 10.7 grams of fat, 24.9 grams of protein and 6 grams of sugar.
452 | 58.2 g (54%) | 24.9 g (23%) | 10.7 g (22%) | 6 g |
Mixed Bean Tortilla with Salsa (v) Nutritional Facts
Serving Size: 291 gram
- Carbs - 58.2 g
- Dietary Fiber - 9.8 g
- Sugars - 6 g
- Fat - 10.7 g
- Saturated - 4.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24.9 g
- Sodium - 457.9 mg
- Potassium - 519.8 mg
- Cholesterol - 0 mg
- Vitamin A - 2.1 %
- Vitamin C - 22.8 %
- Calcium - 11.7 %
- Iron - 23.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mixed bean tortilla with salsa (v)?
Mixed Bean Tortilla with Salsa (v) contain around 452 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed bean tortilla with salsa (v):
- 291 gram: 452 grams
- 1 milligram: 0 grams
- 1 gram: 1.6 grams
- 1 ounce: 44 grams
- 1 pound: 704.6 grams
- 1 kilogram: 1553.3 grams
If you are unsure about the size of your mixed bean tortilla with salsa (v), you can estimate that an average mixed bean tortilla with salsa (v) contains about 452 calories. About 54% of mixed bean tortilla with salsa (v) calories come from carbs, 23% from protein, and 22% from fat.
How many carbs are in mixed bean tortilla with salsa (v)?
Here is the carb content of standard serving sizes mixed bean tortilla with salsa (v):
- 291 gram: 58.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.7 grams
- 1 pound: 90.7 grams
- 1 kilogram: 200 grams
Mixed Bean Tortilla with Salsa (v) also contains 9.8 grams of fiber, depending on its size. You can subtract 9.8 grams if you are looking for the net carb content 48,4 (net carbs = total carbs - fiber).
How does Mixed Bean Tortilla with Salsa (v) fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 452/2000 Cal | 1548 Cal |
Fat | 10.7/67 g | 56,3 g |
Sodium | 457.9/2300 mg | 1842,1 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 452/2000 Cal | 1548 Cal |
Carbohydrates | 58.2/250 g | 191,8 g |
Sugar | 6/75 g | 69 g |
Fiber | 9.8/25 g | 15,2 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 452/2000 Cal | 1548 Cal |
Fat | 10.7/67 g | 56,3 g |
Carbohydrates | 58.2/250 g | 191,8 g |
Protein | 24.9/75 g | 50,1 g |
How long would it take to burn off 452 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 166 minutes
- Walking - 47 minutes
- Boxing - 74 minutes
- Skating - 35 minutes
- Golf - 74 minutes
- Rugby - 24 minutes
- Fencing - 15 minutes
- Climbing - 28 minutes
- Lawn Mowing - 55 minutes
- Sleep - 75 minutes
How many protein are in mixed bean tortilla with salsa (v)?
Mixed Bean Tortilla with Salsa (v) is a good source of quality protein, with just 291 gram containing 24.9 grams.
Look at the list of protein content in different servings of mixed bean tortilla with salsa (v):
- 291 gram: 24.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.4 grams
- 1 pound: 38.8 grams
- 1 kilogram: 85.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mixed bean tortilla with salsa (v)?
However, despite having all the nutritious qualities of mixed bean tortilla with salsa (v), 291 gram of mixed bean tortilla with salsa (v) comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of mixed bean tortilla with salsa (v):
- 291 gram: 6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.4 grams
- 1 kilogram: 20.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mixed bean tortilla with salsa (v)?
Mixed Bean Tortilla with Salsa (v) contain on average 10.7 grams of total fat per serve (291 gram) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of mixed bean tortilla with salsa (v):
- 291 gram: 10.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 16.7 grams
- 1 kilogram: 36.8 grams