Sandwich Bar - Branston Pickle - calories, carbs, nutrition

Sandwich Bar - Branston Pickle Nutritional Facts

Serving Size: 30 gram

• Carbs - 9.3 g
• Dietary Fiber - 0.7 g
• Sugars - 10 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.1 g
• Sodium - 264 mg
• Potassium - 28.2 mg
• Cholesterol - 0 mg
• Vitamin A - 0.3 %
• Vitamin C - 0 %
• Calcium - 0.5 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sandwich bar - branston pickle?

Sandwich Bar - Branston Pickle contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sandwich bar - branston pickle:

• 30 gram: 40 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 37.8 grams
• 1 pound: 604.8 grams
• 1 kilogram: 1333.3 grams

If you are unsure about the size of your sandwich bar - branston pickle, you can estimate that an average sandwich bar - branston pickle contains about 40 calories. About 97% of sandwich bar - branston pickle calories come from carbs, 1% from protein, and 2% from fat.

How many carbs are in sandwich bar - branston pickle?

Here is the carb content of standard serving sizes sandwich bar - branston pickle:

• 30 gram: 9.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.8 grams
• 1 pound: 140.6 grams
• 1 kilogram: 310 grams

Sandwich Bar - Branston Pickle also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 8,6 (net carbs = total carbs - fiber).

How does Sandwich Bar - Branston Pickle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 40 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 14 minutes
• Swimming - 88 minutes
• Bodyflex - 37 minutes
• Skating - 70 minutes
• Basketball - 43 minutes
• Riding - 77 minutes
• Squash - 62 minutes
• Skiing - 87 minutes
• Infrared Sauna - 80 minutes
• Sleep - 92 minutes

How many protein are in sandwich bar - branston pickle?

Sandwich Bar - Branston Pickle is a good source of quality protein, with just 30 gram containing 0.1 grams.

Look at the list of protein content in different servings of sandwich bar - branston pickle:

• 30 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.5 grams
• 1 kilogram: 3.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sandwich bar - branston pickle?

However, despite having all the nutritious qualities of sandwich bar - branston pickle, 30 gram of sandwich bar - branston pickle comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of sandwich bar - branston pickle:

• 30 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.4 grams
• 1 pound: 151.2 grams
• 1 kilogram: 333.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sandwich bar - branston pickle?

Sandwich Bar - Branston Pickle contain on average 0.1 grams of total fat per serve (30 gram) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sandwich bar - branston pickle:

• 30 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.5 grams
• 1 kilogram: 3.3 grams