Sandwhich - calories, carbs, nutrition
Sandwhich contain several important nutrients: 1 sandwhich only contains 360 calories, on average. However, more than 44% of sandwhich is composed of carbs 40 grams. It also contains 16 grams of fat, 14 grams of protein and 5 grams of sugar.
mainadmin 
360 | 40 g (44%) | 14 g (16%) | 16 g (40%) | 5 g |
Sandwhich Nutritional Facts
Serving Size: 1 sandwhich
- Carbs - 40 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 16 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 830 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sandwhich?
Sandwhich contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sandwhich:
- 1 sandwhich: 360 grams
If you are unsure about the size of your sandwhich, you can estimate that an average sandwhich contains about 360 calories. About 44% of sandwhich calories come from carbs, 16% from protein, and 40% from fat.
How many carbs are in sandwhich?
Here is the carb content of standard serving sizes sandwhich:
- 1 sandwhich: 40 grams
Sandwhich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Sandwhich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Hiking - 93 minutes
- Yoga - 98 minutes
- Dansing - 60 minutes
- Golf - 78 minutes
- Curling - 87 minutes
- Squash - 30 minutes
- Snowboarding - 30 minutes
- Croquet - 17 minutes
- Dog Walking - 60 minutes
How many protein are in sandwhich?
Sandwhich is a good source of quality protein, with just 1 sandwhich containing 14 grams.
Look at the list of protein content in different servings of sandwhich:
- 1 sandwhich: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sandwhich?
However, despite having all the nutritious qualities of sandwhich, 1 sandwhich of sandwhich comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of sandwhich:
- 1 sandwhich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sandwhich?
Sandwhich contain on average 16 grams of total fat per serve (1 sandwhich) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of sandwhich:
- 1 sandwhich: 16 grams
