Flat Rolls - calories, carbs, nutrition

Flat Rolls Nutritional Facts

Serving Size: 43 gram

• Carbs - 21 g
• Dietary Fiber - 4 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0.3 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.3 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 140 mg
• Potassium - 95 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in flat rolls?

Flat Rolls contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flat rolls:

• 43 gram: 110 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 1 ounce: 72.5 grams
• 1 pound: 1160.4 grams
• 1 kilogram: 2558.1 grams

If you are unsure about the size of your flat rolls, you can estimate that an average flat rolls contains about 110 calories. About 77% of flat rolls calories come from carbs, 15% from protein, and 8% from fat.

How many carbs are in flat rolls?

Here is the carb content of standard serving sizes flat rolls:

• 43 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.8 grams
• 1 pound: 221.5 grams
• 1 kilogram: 488.4 grams

Flat Rolls also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Flat Rolls fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 34 minutes
• Bodyflex - 53 minutes
• Burpee - 65 minutes
• Tennis - 18 minutes
• Riding - 75 minutes
• Rowing - 99 minutes
• Climbing - 81 minutes
• Infrared Sauna - 68 minutes
• Sleep - 64 minutes

How many protein are in flat rolls?

Flat Rolls is a good source of quality protein, with just 43 gram containing 4 grams.

Look at the list of protein content in different servings of flat rolls:

• 43 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 42.2 grams
• 1 kilogram: 93 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in flat rolls?

However, despite having all the nutritious qualities of flat rolls, 43 gram of flat rolls comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of flat rolls:

• 43 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.5 grams
• 1 kilogram: 23.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in flat rolls?

Flat Rolls contain on average 1 grams of total fat per serve (43 gram) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of flat rolls:

• 43 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.5 grams
• 1 kilogram: 23.3 grams