Sand Vegetables Winter Harvest Griller - calories, carbs, nutrition
Sand Vegetables Winter Harvest Griller contain several important nutrients: 1 Sandwich only contains 610 calories, on average. However, more than 35% of sand vegetables winter harvest griller is composed of carbs 56 grams. It also contains 35 grams of fat, 23 grams of protein and 9 grams of sugar.
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610 | 56 g (35%) | 23 g (15%) | 35 g (50%) | 9 g |
Sand Vegetables Winter Harvest Griller Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 56 g
- Dietary Fiber - 6 g
- Sugars - 9 g
- Fat - 35 g
- Saturated - 9 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1450 mg
- Potassium - 890 mg
- Cholesterol - 30 mg
- Vitamin A - 110 %
- Vitamin C - 91.8 %
- Calcium - 43 %
- Iron - 29.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand vegetables winter harvest griller?
Sand Vegetables Winter Harvest Griller contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand vegetables winter harvest griller:
- 1 Sandwich: 610 grams
If you are unsure about the size of your sand vegetables winter harvest griller, you can estimate that an average sand vegetables winter harvest griller contains about 610 calories. About 35% of sand vegetables winter harvest griller calories come from carbs, 15% from protein, and 50% from fat.
How many carbs are in sand vegetables winter harvest griller?
Here is the carb content of standard serving sizes sand vegetables winter harvest griller:
- 1 Sandwich: 56 grams
Sand Vegetables Winter Harvest Griller also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Sand Vegetables Winter Harvest Griller fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 1450/2300 mg | 850 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 610 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Walking - 99 minutes
- Yoga - 69 minutes
- Skipping - 38 minutes
- Basketball - 83 minutes
- Riding - 51 minutes
- Squash - 15 minutes
- Climbing - 94 minutes
- Gardening - 88 minutes
- Dog Walking - 38 minutes
How many protein are in sand vegetables winter harvest griller?
Sand Vegetables Winter Harvest Griller is a good source of quality protein, with just 1 Sandwich containing 23 grams.
Look at the list of protein content in different servings of sand vegetables winter harvest griller:
- 1 Sandwich: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand vegetables winter harvest griller?
However, despite having all the nutritious qualities of sand vegetables winter harvest griller, 1 Sandwich of sand vegetables winter harvest griller comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of sand vegetables winter harvest griller:
- 1 Sandwich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand vegetables winter harvest griller?
Sand Vegetables Winter Harvest Griller contain on average 35 grams of total fat per serve (1 Sandwich) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of sand vegetables winter harvest griller:
- 1 Sandwich: 35 grams
