Risotto Vegetable Plate - calories, carbs, nutrition
Risotto Vegetable Plate contain several important nutrients: 1 Entree full meal only contains 410 calories, on average. However, more than 67% of risotto vegetable plate is composed of carbs 72 grams. It also contains 11 grams of fat, 10 grams of protein and 11 grams of sugar.
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410 | 72 g (67%) | 10 g (9%) | 11 g (23%) | 11 g |
Risotto Vegetable Plate Nutritional Facts
Serving Size: 1 Entree full meal
- Carbs - 72 g
- Dietary Fiber - 8 g
- Sugars - 11 g
- Fat - 11 g
- Saturated - 1.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 690 mg
- Potassium - 790 mg
- Cholesterol - 0 mg
- Vitamin A - 54.2 %
- Vitamin C - 215.8 %
- Calcium - 9.1 %
- Iron - 17.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in risotto vegetable plate?
Risotto Vegetable Plate contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of risotto vegetable plate:
- 1 Entree full meal: 410 grams
If you are unsure about the size of your risotto vegetable plate, you can estimate that an average risotto vegetable plate contains about 410 calories. About 67% of risotto vegetable plate calories come from carbs, 9% from protein, and 23% from fat.
How many carbs are in risotto vegetable plate?
Here is the carb content of standard serving sizes risotto vegetable plate:
- 1 Entree full meal: 72 grams
Risotto Vegetable Plate also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).
How does Risotto Vegetable Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Walking - 93 minutes
- Boxing - 29 minutes
- Skipping - 19 minutes
- Golf - 15 minutes
- Riding - 85 minutes
- Rowing - 96 minutes
- Skiing - 99 minutes
- Lawn Mowing - 18 minutes
- Shopping - 61 minutes
How many protein are in risotto vegetable plate?
Risotto Vegetable Plate is a good source of quality protein, with just 1 Entree full meal containing 10 grams.
Look at the list of protein content in different servings of risotto vegetable plate:
- 1 Entree full meal: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in risotto vegetable plate?
However, despite having all the nutritious qualities of risotto vegetable plate, 1 Entree full meal of risotto vegetable plate comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of risotto vegetable plate:
- 1 Entree full meal: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in risotto vegetable plate?
Risotto Vegetable Plate contain on average 11 grams of total fat per serve (1 Entree full meal) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of risotto vegetable plate:
- 1 Entree full meal: 11 grams
