Sand Turkey Kabob Multi Grain Flat - calories, carbs, nutrition

Sand Turkey Kabob Multi Grain Flat Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 22 g
• Dietary Fiber - 4 g
• Sugars - 3 g
• Fat - 8 g
• Saturated - 2 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 410 mg
• Potassium - 170 mg
• Cholesterol - 75 mg
• Vitamin A - 18.9 %
• Vitamin C - 18.8 %
• Calcium - 9 %
• Iron - 15.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand turkey kabob multi grain flat?

Sand Turkey Kabob Multi Grain Flat contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand turkey kabob multi grain flat:

• 1 Sandwich: 220 grams

If you are unsure about the size of your sand turkey kabob multi grain flat, you can estimate that an average sand turkey kabob multi grain flat contains about 220 calories. About 39% of sand turkey kabob multi grain flat calories come from carbs, 29% from protein, and 32% from fat.

How many carbs are in sand turkey kabob multi grain flat?

Here is the carb content of standard serving sizes sand turkey kabob multi grain flat:

• 1 Sandwich: 22 grams

Sand Turkey Kabob Multi Grain Flat also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Sand Turkey Kabob Multi Grain Flat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Walking - 43 minutes
• Yoga - 50 minutes
• Dansing - 24 minutes
• Bowling - 84 minutes
• Curling - 84 minutes
• Badminton - 41 minutes
• Snowboarding - 23 minutes
• Gardening - 81 minutes
• Shopping - 23 minutes

How many protein are in sand turkey kabob multi grain flat?

Sand Turkey Kabob Multi Grain Flat is a good source of quality protein, with just 1 Sandwich containing 16 grams.

Look at the list of protein content in different servings of sand turkey kabob multi grain flat:

• 1 Sandwich: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand turkey kabob multi grain flat?

However, despite having all the nutritious qualities of sand turkey kabob multi grain flat, 1 Sandwich of sand turkey kabob multi grain flat comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of sand turkey kabob multi grain flat:

• 1 Sandwich: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand turkey kabob multi grain flat?

Sand Turkey Kabob Multi Grain Flat contain on average 8 grams of total fat per serve (1 Sandwich) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of sand turkey kabob multi grain flat:

• 1 Sandwich: 8 grams