Sand Torta Chicken Escabeche Slaw Beets & Eggs - calories, carbs, nutrition
Sand Torta Chicken Escabeche Slaw Beets & Eggs contain several important nutrients: 1 Sandwich meal only contains 650 calories, on average. However, more than 32% of sand torta chicken escabeche slaw beets & eggs is composed of carbs 51 grams. It also contains 34 grams of fat, 34 grams of protein and 10 grams of sugar.
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650 | 51 g (32%) | 34 g (21%) | 34 g (47%) | 10 g |
Sand Torta Chicken Escabeche Slaw Beets & Eggs Nutritional Facts
Serving Size: 1 Sandwich meal
- Carbs - 51 g
- Dietary Fiber - 4 g
- Sugars - 10 g
- Fat - 34 g
- Saturated - 6 g
- Polyunsaturated - 14 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1010 mg
- Potassium - 840 mg
- Cholesterol - 225 mg
- Vitamin A - 59.9 %
- Vitamin C - 86.4 %
- Calcium - 15.5 %
- Iron - 28.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand torta chicken escabeche slaw beets & eggs?
Sand Torta Chicken Escabeche Slaw Beets & Eggs contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand torta chicken escabeche slaw beets & eggs:
- 1 Sandwich meal: 650 grams
If you are unsure about the size of your sand torta chicken escabeche slaw beets & eggs, you can estimate that an average sand torta chicken escabeche slaw beets & eggs contains about 650 calories. About 32% of sand torta chicken escabeche slaw beets & eggs calories come from carbs, 21% from protein, and 47% from fat.
How many carbs are in sand torta chicken escabeche slaw beets & eggs?
Here is the carb content of standard serving sizes sand torta chicken escabeche slaw beets & eggs:
- 1 Sandwich meal: 51 grams
Sand Torta Chicken Escabeche Slaw Beets & Eggs also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Sand Torta Chicken Escabeche Slaw Beets & Eggs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1010/2300 mg | 1290 mg |
| Cholesterol | 225/300 mg | 75 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Walking - 96 minutes
- Pilates - 63 minutes
- Dansing - 87 minutes
- Golf - 66 minutes
- Rugby - 84 minutes
- Squash - 67 minutes
- Climbing - 68 minutes
- Gardening - 39 minutes
- Dog Walking - 51 minutes
How many protein are in sand torta chicken escabeche slaw beets & eggs?
Sand Torta Chicken Escabeche Slaw Beets & Eggs is a good source of quality protein, with just 1 Sandwich meal containing 34 grams.
Look at the list of protein content in different servings of sand torta chicken escabeche slaw beets & eggs:
- 1 Sandwich meal: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand torta chicken escabeche slaw beets & eggs?
However, despite having all the nutritious qualities of sand torta chicken escabeche slaw beets & eggs, 1 Sandwich meal of sand torta chicken escabeche slaw beets & eggs comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of sand torta chicken escabeche slaw beets & eggs:
- 1 Sandwich meal: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand torta chicken escabeche slaw beets & eggs?
Sand Torta Chicken Escabeche Slaw Beets & Eggs contain on average 34 grams of total fat per serve (1 Sandwich meal) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of sand torta chicken escabeche slaw beets & eggs:
- 1 Sandwich meal: 34 grams
