Sand Tilapia 5-7 oz Fresh Simply Grilled - calories, carbs, nutrition

Sand Tilapia 5-7 oz Fresh Simply Grilled Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 32 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 13 g
• Saturated - 4.5 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 27 g
• Sodium - 600 mg
• Potassium - 330 mg
• Cholesterol - 60 mg
• Vitamin A - 5.5 %
• Vitamin C - 0.2 %
• Calcium - 3.2 %
• Iron - 14.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand tilapia 5-7 oz fresh simply grilled?

Sand Tilapia 5-7 oz Fresh Simply Grilled contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand tilapia 5-7 oz fresh simply grilled:

• 1 Sandwich: 350 grams

If you are unsure about the size of your sand tilapia 5-7 oz fresh simply grilled, you can estimate that an average sand tilapia 5-7 oz fresh simply grilled contains about 350 calories. About 36% of sand tilapia 5-7 oz fresh simply grilled calories come from carbs, 31% from protein, and 33% from fat.

How many carbs are in sand tilapia 5-7 oz fresh simply grilled?

Here is the carb content of standard serving sizes sand tilapia 5-7 oz fresh simply grilled:

• 1 Sandwich: 32 grams

Sand Tilapia 5-7 oz Fresh Simply Grilled also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Sand Tilapia 5-7 oz Fresh Simply Grilled fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Diving - 64 minutes
• Pilates - 19 minutes
• Burpee - 86 minutes
• Bowling - 41 minutes
• Rugby - 25 minutes
• Badminton - 72 minutes
• Cricket - 39 minutes
• Infrared Sauna - 84 minutes
• Dog Walking - 15 minutes

How many protein are in sand tilapia 5-7 oz fresh simply grilled?

Sand Tilapia 5-7 oz Fresh Simply Grilled is a good source of quality protein, with just 1 Sandwich containing 27 grams.

Look at the list of protein content in different servings of sand tilapia 5-7 oz fresh simply grilled:

• 1 Sandwich: 27 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand tilapia 5-7 oz fresh simply grilled?

However, despite having all the nutritious qualities of sand tilapia 5-7 oz fresh simply grilled, 1 Sandwich of sand tilapia 5-7 oz fresh simply grilled comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of sand tilapia 5-7 oz fresh simply grilled:

• 1 Sandwich: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand tilapia 5-7 oz fresh simply grilled?

Sand Tilapia 5-7 oz Fresh Simply Grilled contain on average 13 grams of total fat per serve (1 Sandwich) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sand tilapia 5-7 oz fresh simply grilled:

• 1 Sandwich: 13 grams