Sand Steak Chipotle & Cheese Club Roll - calories, carbs, nutrition
Sand Steak Chipotle & Cheese Club Roll contain several important nutrients: 1 Sandwich only contains 480 calories, on average. However, more than 44% of sand steak chipotle & cheese club roll is composed of carbs 53 grams. It also contains 20 grams of fat, 22 grams of protein and 10 grams of sugar.
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480 | 53 g (44%) | 22 g (18%) | 20 g (38%) | 10 g |
Sand Steak Chipotle & Cheese Club Roll Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 53 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 20 g
- Saturated - 7 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 900 mg
- Potassium - 400 mg
- Cholesterol - 40 mg
- Vitamin A - 13.6 %
- Vitamin C - 62 %
- Calcium - 29.4 %
- Iron - 23.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand steak chipotle & cheese club roll?
Sand Steak Chipotle & Cheese Club Roll contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand steak chipotle & cheese club roll:
- 1 Sandwich: 480 grams
If you are unsure about the size of your sand steak chipotle & cheese club roll, you can estimate that an average sand steak chipotle & cheese club roll contains about 480 calories. About 44% of sand steak chipotle & cheese club roll calories come from carbs, 18% from protein, and 38% from fat.
How many carbs are in sand steak chipotle & cheese club roll?
Here is the carb content of standard serving sizes sand steak chipotle & cheese club roll:
- 1 Sandwich: 53 grams
Sand Steak Chipotle & Cheese Club Roll also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Sand Steak Chipotle & Cheese Club Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 900/2300 mg | 1400 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Diving - 49 minutes
- Pilates - 87 minutes
- Burpee - 94 minutes
- Bowling - 65 minutes
- Curling - 25 minutes
- Squash - 19 minutes
- Skiing - 29 minutes
- Infrared Sauna - 70 minutes
- Dog Walking - 58 minutes
How many protein are in sand steak chipotle & cheese club roll?
Sand Steak Chipotle & Cheese Club Roll is a good source of quality protein, with just 1 Sandwich containing 22 grams.
Look at the list of protein content in different servings of sand steak chipotle & cheese club roll:
- 1 Sandwich: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand steak chipotle & cheese club roll?
However, despite having all the nutritious qualities of sand steak chipotle & cheese club roll, 1 Sandwich of sand steak chipotle & cheese club roll comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of sand steak chipotle & cheese club roll:
- 1 Sandwich: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand steak chipotle & cheese club roll?
Sand Steak Chipotle & Cheese Club Roll contain on average 20 grams of total fat per serve (1 Sandwich) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of sand steak chipotle & cheese club roll:
- 1 Sandwich: 20 grams
