Pancakes Blueberry Greek 2 EA - calories, carbs, nutrition

Pancakes Blueberry Greek 2 EA Nutritional Facts

Serving Size: 2 Pancake

• Carbs - 38 g
• Dietary Fiber - 2 g
• Sugars - 7 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 600 mg
• Potassium - 30 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 0.8 %
• Calcium - 3.5 %
• Iron - 11.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pancakes blueberry greek 2 ea?

Pancakes Blueberry Greek 2 EA contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pancakes blueberry greek 2 ea:

• 2 Pancake: 190 grams
• 1 Pancake: 95 grams

If you are unsure about the size of your pancakes blueberry greek 2 ea, you can estimate that an average pancakes blueberry greek 2 ea contains about 190 calories. About 78% of pancakes blueberry greek 2 ea calories come from carbs, 12% from protein, and 9% from fat.

How many carbs are in pancakes blueberry greek 2 ea?

Here is the carb content of standard serving sizes pancakes blueberry greek 2 ea:

• 2 Pancake: 38 grams
• 1 Pancake: 19 grams

Pancakes Blueberry Greek 2 EA also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Pancakes Blueberry Greek 2 EA fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Swimming - 22 minutes
• Boxing - 80 minutes
• Skipping - 48 minutes
• Tennis - 49 minutes
• Rugby - 54 minutes
• Badminton - 39 minutes
• Climbing - 52 minutes
• Soccer - 19 minutes
• Baby Sitting - 72 minutes

How many protein are in pancakes blueberry greek 2 ea?

Pancakes Blueberry Greek 2 EA is a good source of quality protein, with just 2 Pancake containing 6 grams.

Look at the list of protein content in different servings of pancakes blueberry greek 2 ea:

• 2 Pancake: 6 grams
• 1 Pancake: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pancakes blueberry greek 2 ea?

However, despite having all the nutritious qualities of pancakes blueberry greek 2 ea, 2 Pancake of pancakes blueberry greek 2 ea comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of pancakes blueberry greek 2 ea:

• 2 Pancake: 7 grams
• 1 Pancake: 3.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pancakes blueberry greek 2 ea?

Pancakes Blueberry Greek 2 EA contain on average 2 grams of total fat per serve (2 Pancake) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of pancakes blueberry greek 2 ea:

• 2 Pancake: 2 grams
• 1 Pancake: 1 grams