Sand Slider Burger Turkey Cranberry 2 EA - calories, carbs, nutrition
Sand Slider Burger Turkey Cranberry 2 EA contain several important nutrients: 2 Sandwiches only contains 330 calories, on average. However, more than 47% of sand slider burger turkey cranberry 2 ea is composed of carbs 39 grams. It also contains 10 grams of fat, 21 grams of protein and 12 grams of sugar.
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330 | 39 g (47%) | 21 g (25%) | 10 g (27%) | 12 g |
Sand Slider Burger Turkey Cranberry 2 EA Nutritional Facts
Serving Size: 2 Sandwiches
- Carbs - 39 g
- Dietary Fiber - 2 g
- Sugars - 12 g
- Fat - 10 g
- Saturated - 3 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 490 mg
- Potassium - 30 mg
- Cholesterol - 100 mg
- Vitamin A - 14.7 %
- Vitamin C - 5.7 %
- Calcium - 6.6 %
- Iron - 15.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand slider burger turkey cranberry 2 ea?
Sand Slider Burger Turkey Cranberry 2 EA contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand slider burger turkey cranberry 2 ea:
- 2 Sandwiches: 330 grams
- 1 Sandwiches: 165 grams
If you are unsure about the size of your sand slider burger turkey cranberry 2 ea, you can estimate that an average sand slider burger turkey cranberry 2 ea contains about 330 calories. About 47% of sand slider burger turkey cranberry 2 ea calories come from carbs, 25% from protein, and 27% from fat.
How many carbs are in sand slider burger turkey cranberry 2 ea?
Here is the carb content of standard serving sizes sand slider burger turkey cranberry 2 ea:
- 2 Sandwiches: 39 grams
- 1 Sandwiches: 19.5 grams
Sand Slider Burger Turkey Cranberry 2 EA also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Sand Slider Burger Turkey Cranberry 2 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Swimming - 58 minutes
- Boxing - 40 minutes
- Burpee - 19 minutes
- Bowling - 90 minutes
- Rugby - 66 minutes
- Badminton - 15 minutes
- Climbing - 98 minutes
- Soccer - 66 minutes
- Shopping - 17 minutes
How many protein are in sand slider burger turkey cranberry 2 ea?
Sand Slider Burger Turkey Cranberry 2 EA is a good source of quality protein, with just 2 Sandwiches containing 21 grams.
Look at the list of protein content in different servings of sand slider burger turkey cranberry 2 ea:
- 2 Sandwiches: 21 grams
- 1 Sandwiches: 10.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand slider burger turkey cranberry 2 ea?
However, despite having all the nutritious qualities of sand slider burger turkey cranberry 2 ea, 2 Sandwiches of sand slider burger turkey cranberry 2 ea comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of sand slider burger turkey cranberry 2 ea:
- 2 Sandwiches: 12 grams
- 1 Sandwiches: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand slider burger turkey cranberry 2 ea?
Sand Slider Burger Turkey Cranberry 2 EA contain on average 10 grams of total fat per serve (2 Sandwiches) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of sand slider burger turkey cranberry 2 ea:
- 2 Sandwiches: 10 grams
- 1 Sandwiches: 5 grams
