Luau Panini - calories, carbs, nutrition
Luau Panini contain several important nutrients: 8.45 ounce only contains 383 calories, on average. However, more than 40% of luau panini is composed of carbs 38 grams. It also contains 15.5 grams of fat, 23 grams of protein and 15 grams of sugar.
mainadmin 
383 | 38 g (40%) | 23 g (24%) | 15.5 g (36%) | 15 g |
Luau Panini Nutritional Facts
Serving Size: 8.45 ounce
- Carbs - 38 g
- Dietary Fiber - 2 g
- Sugars - 15 g
- Fat - 15.5 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1573 mg
- Potassium - --
- Cholesterol - 58 mg
- Vitamin A - 6 %
- Vitamin C - 9 %
- Calcium - 23 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in luau panini?
Luau Panini contain around 383 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of luau panini:
- 8.45 ounce: 383 grams
- 1 ounce: 45.3 grams
If you are unsure about the size of your luau panini, you can estimate that an average luau panini contains about 383 calories. About 40% of luau panini calories come from carbs, 24% from protein, and 36% from fat.
How many carbs are in luau panini?
Here is the carb content of standard serving sizes luau panini:
- 8.45 ounce: 38 grams
- 1 ounce: 4.5 grams
Luau Panini also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Luau Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383/2000 Cal | 1617 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 1573/2300 mg | 727 mg |
| Cholesterol | 58/300 mg | 242 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383/2000 Cal | 1617 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383/2000 Cal | 1617 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 383 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Swimming - 79 minutes
- Yoga - 63 minutes
- Dansing - 37 minutes
- Basketball - 16 minutes
- Rugby - 85 minutes
- Squash - 52 minutes
- Cricket - 33 minutes
- Gardening - 18 minutes
- Baby Sitting - 34 minutes
How many protein are in luau panini?
Luau Panini is a good source of quality protein, with just 8.45 ounce containing 23 grams.
Look at the list of protein content in different servings of luau panini:
- 8.45 ounce: 23 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in luau panini?
However, despite having all the nutritious qualities of luau panini, 8.45 ounce of luau panini comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of luau panini:
- 8.45 ounce: 15 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in luau panini?
Luau Panini contain on average 15.5 grams of total fat per serve (8.45 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of luau panini:
- 8.45 ounce: 15.5 grams
- 1 ounce: 1.8 grams
