Sand Slider BBQ Pork - calories, carbs, nutrition
Sand Slider BBQ Pork contain several important nutrients: 1 Sandwich only contains 180 calories, on average. However, more than 34% of sand slider bbq pork is composed of carbs 15 grams. It also contains 7 grams of fat, 13 grams of protein and 5 grams of sugar.
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180 | 15 g (34%) | 13 g (30%) | 7 g (36%) | 5 g |
Sand Slider BBQ Pork Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 15 g
- Dietary Fiber - 0.6 g
- Sugars - 5 g
- Fat - 7 g
- Saturated - 2.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 250 mg
- Potassium - 190 mg
- Cholesterol - 35 mg
- Vitamin A - 2 %
- Vitamin C - 0.6 %
- Calcium - 4.6 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand slider bbq pork?
Sand Slider BBQ Pork contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand slider bbq pork:
- 1 Sandwich: 180 grams
If you are unsure about the size of your sand slider bbq pork, you can estimate that an average sand slider bbq pork contains about 180 calories. About 34% of sand slider bbq pork calories come from carbs, 30% from protein, and 36% from fat.
How many carbs are in sand slider bbq pork?
Here is the carb content of standard serving sizes sand slider bbq pork:
- 1 Sandwich: 15 grams
Sand Slider BBQ Pork also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 14,4 (net carbs = total carbs - fiber).
How does Sand Slider BBQ Pork fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 97 minutes
- Boxing - 29 minutes
- Skipping - 16 minutes
- Golf - 91 minutes
- Volleyball - 41 minutes
- Rowing - 59 minutes
- Skiing - 32 minutes
- Soccer - 52 minutes
- Shopping - 18 minutes
How many protein are in sand slider bbq pork?
Sand Slider BBQ Pork is a good source of quality protein, with just 1 Sandwich containing 13 grams.
Look at the list of protein content in different servings of sand slider bbq pork:
- 1 Sandwich: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand slider bbq pork?
However, despite having all the nutritious qualities of sand slider bbq pork, 1 Sandwich of sand slider bbq pork comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of sand slider bbq pork:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand slider bbq pork?
Sand Slider BBQ Pork contain on average 7 grams of total fat per serve (1 Sandwich) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sand slider bbq pork:
- 1 Sandwich: 7 grams
