Sand Salami Prosciutto & Mozzarella Baguette - calories, carbs, nutrition
Sand Salami Prosciutto & Mozzarella Baguette contain several important nutrients: 1 Sandwich only contains 540 calories, on average. However, more than 30% of sand salami prosciutto & mozzarella baguette is composed of carbs 41 grams. It also contains 33 grams of fat, 21 grams of protein and 3 grams of sugar.
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540 | 41 g (30%) | 21 g (15%) | 33 g (54%) | 3 g |
Sand Salami Prosciutto & Mozzarella Baguette Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 41 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 33 g
- Saturated - 10 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 1400 mg
- Potassium - 160 mg
- Cholesterol - 65 mg
- Vitamin A - 27 %
- Vitamin C - 70.1 %
- Calcium - 15.9 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand salami prosciutto & mozzarella baguette?
Sand Salami Prosciutto & Mozzarella Baguette contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand salami prosciutto & mozzarella baguette:
- 1 Sandwich: 540 grams
If you are unsure about the size of your sand salami prosciutto & mozzarella baguette, you can estimate that an average sand salami prosciutto & mozzarella baguette contains about 540 calories. About 30% of sand salami prosciutto & mozzarella baguette calories come from carbs, 15% from protein, and 54% from fat.
How many carbs are in sand salami prosciutto & mozzarella baguette?
Here is the carb content of standard serving sizes sand salami prosciutto & mozzarella baguette:
- 1 Sandwich: 41 grams
Sand Salami Prosciutto & Mozzarella Baguette also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Sand Salami Prosciutto & Mozzarella Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 1400/2300 mg | 900 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Walking - 80 minutes
- Bodyflex - 22 minutes
- Burpee - 27 minutes
- Bowling - 19 minutes
- Curling - 30 minutes
- Badminton - 42 minutes
- Cricket - 90 minutes
- Gardening - 19 minutes
- Sleep - 73 minutes
How many protein are in sand salami prosciutto & mozzarella baguette?
Sand Salami Prosciutto & Mozzarella Baguette is a good source of quality protein, with just 1 Sandwich containing 21 grams.
Look at the list of protein content in different servings of sand salami prosciutto & mozzarella baguette:
- 1 Sandwich: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand salami prosciutto & mozzarella baguette?
However, despite having all the nutritious qualities of sand salami prosciutto & mozzarella baguette, 1 Sandwich of sand salami prosciutto & mozzarella baguette comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sand salami prosciutto & mozzarella baguette:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand salami prosciutto & mozzarella baguette?
Sand Salami Prosciutto & Mozzarella Baguette contain on average 33 grams of total fat per serve (1 Sandwich) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of sand salami prosciutto & mozzarella baguette:
- 1 Sandwich: 33 grams
