Shallots Fried Seasoned Flour 1 Tbsp - calories, carbs, nutrition

Shallots Fried Seasoned Flour 1 Tbsp Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0.5 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 5 mg
• Potassium - 20 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0.9 %
• Calcium - 0.2 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shallots fried seasoned flour 1 tbsp?

Shallots Fried Seasoned Flour 1 Tbsp contain around 10 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shallots fried seasoned flour 1 tbsp:

• 1 tablespoon: 10 grams
• 1 teaspoon: 3.3 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your shallots fried seasoned flour 1 tbsp, you can estimate that an average shallots fried seasoned flour 1 tbsp contains about 10 calories. About 47% of shallots fried seasoned flour 1 tbsp calories come from carbs, 0% from protein, and 53% from fat.

How many carbs are in shallots fried seasoned flour 1 tbsp?

Here is the carb content of standard serving sizes shallots fried seasoned flour 1 tbsp:

• 1 tablespoon: 1 grams
• 1 teaspoon: 0.3 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Shallots Fried Seasoned Flour 1 Tbsp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Shallots Fried Seasoned Flour 1 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 10 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 1 minutes
• Running - 1 minutes
• Cleaning - 3 minutes
• Diving - 85 minutes
• Pilates - 88 minutes
• Dansing - 76 minutes
• Golf - 20 minutes
• Rugby - 78 minutes
• Fencing - 97 minutes
• Climbing - 81 minutes
• Gardening - 79 minutes
• Sleep - 58 minutes

How many protein are in shallots fried seasoned flour 1 tbsp?

Shallots Fried Seasoned Flour 1 Tbsp is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of shallots fried seasoned flour 1 tbsp:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shallots fried seasoned flour 1 tbsp?

However, despite having all the nutritious qualities of shallots fried seasoned flour 1 tbsp, 1 tablespoon of shallots fried seasoned flour 1 tbsp comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of shallots fried seasoned flour 1 tbsp:

• 1 tablespoon: 0.5 grams
• 1 teaspoon: 0.2 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shallots fried seasoned flour 1 tbsp?

Shallots Fried Seasoned Flour 1 Tbsp contain on average 0.5 grams of total fat per serve (1 tablespoon) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of shallots fried seasoned flour 1 tbsp:

• 1 tablespoon: 0.5 grams
• 1 teaspoon: 0.2 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams