Pandinis Pizza 16" Baked Ham Apple Provolone Cut 8 - calories, carbs, nutrition

Pandinis Pizza 16" Baked Ham Apple Provolone Cut 8 Nutritional Facts

Serving Size: 1 Pizza

• Carbs - 36 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 15 g
• Saturated - 6 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 830 mg
• Potassium - 115 mg
• Cholesterol - 30 mg
• Vitamin A - 18.7 %
• Vitamin C - 6.7 %
• Calcium - 30.2 %
• Iron - 13.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pandinis pizza 16" baked ham apple provolone cut 8?

Pandinis Pizza 16" Baked Ham Apple Provolone Cut 8 contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis pizza 16" baked ham apple provolone cut 8:

• 1 Pizza: 340 grams

If you are unsure about the size of your pandinis pizza 16" baked ham apple provolone cut 8, you can estimate that an average pandinis pizza 16" baked ham apple provolone cut 8 contains about 340 calories. About 42% of pandinis pizza 16" baked ham apple provolone cut 8 calories come from carbs, 19% from protein, and 39% from fat.

How many carbs are in pandinis pizza 16" baked ham apple provolone cut 8?

Here is the carb content of standard serving sizes pandinis pizza 16" baked ham apple provolone cut 8:

• 1 Pizza: 36 grams

Pandinis Pizza 16" Baked Ham Apple Provolone Cut 8 also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Pandinis Pizza 16" Baked Ham Apple Provolone Cut 8 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Hiking - 68 minutes
• Boxing - 94 minutes
• Dansing - 33 minutes
• Golf - 44 minutes
• Riding - 92 minutes
• Fencing - 95 minutes
• Climbing - 67 minutes
• Infrared Sauna - 93 minutes
• Dog Walking - 47 minutes

How many protein are in pandinis pizza 16" baked ham apple provolone cut 8?

Pandinis Pizza 16" Baked Ham Apple Provolone Cut 8 is a good source of quality protein, with just 1 Pizza containing 16 grams.

Look at the list of protein content in different servings of pandinis pizza 16" baked ham apple provolone cut 8:

• 1 Pizza: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pandinis pizza 16" baked ham apple provolone cut 8?

However, despite having all the nutritious qualities of pandinis pizza 16" baked ham apple provolone cut 8, 1 Pizza of pandinis pizza 16" baked ham apple provolone cut 8 comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of pandinis pizza 16" baked ham apple provolone cut 8:

• 1 Pizza: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pandinis pizza 16" baked ham apple provolone cut 8?

Pandinis Pizza 16" Baked Ham Apple Provolone Cut 8 contain on average 15 grams of total fat per serve (1 Pizza) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of pandinis pizza 16" baked ham apple provolone cut 8:

• 1 Pizza: 15 grams