Sand Roast Beef & Cheese on Wheat - calories, carbs, nutrition

Sand Roast Beef & Cheese on Wheat Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 40 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 9 g
• Saturated - 3.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 720 mg
• Potassium - 740 mg
• Cholesterol - 45 mg
• Vitamin A - 13.8 %
• Vitamin C - 8.5 %
• Calcium - 18.1 %
• Iron - 17.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand roast beef & cheese on wheat?

Sand Roast Beef & Cheese on Wheat contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand roast beef & cheese on wheat:

• 1 Sandwich: 340 grams

If you are unsure about the size of your sand roast beef & cheese on wheat, you can estimate that an average sand roast beef & cheese on wheat contains about 340 calories. About 47% of sand roast beef & cheese on wheat calories come from carbs, 28% from protein, and 24% from fat.

How many carbs are in sand roast beef & cheese on wheat?

Here is the carb content of standard serving sizes sand roast beef & cheese on wheat:

• 1 Sandwich: 40 grams

Sand Roast Beef & Cheese on Wheat also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Sand Roast Beef & Cheese on Wheat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Walking - 25 minutes
• Yoga - 58 minutes
• Dansing - 36 minutes
• Basketball - 85 minutes
• Volleyball - 71 minutes
• Badminton - 90 minutes
• Snowboarding - 49 minutes
• Gardening - 97 minutes
• Dog Walking - 89 minutes

How many protein are in sand roast beef & cheese on wheat?

Sand Roast Beef & Cheese on Wheat is a good source of quality protein, with just 1 Sandwich containing 24 grams.

Look at the list of protein content in different servings of sand roast beef & cheese on wheat:

• 1 Sandwich: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand roast beef & cheese on wheat?

However, despite having all the nutritious qualities of sand roast beef & cheese on wheat, 1 Sandwich of sand roast beef & cheese on wheat comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of sand roast beef & cheese on wheat:

• 1 Sandwich: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand roast beef & cheese on wheat?

Sand Roast Beef & Cheese on Wheat contain on average 9 grams of total fat per serve (1 Sandwich) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sand roast beef & cheese on wheat:

• 1 Sandwich: 9 grams