Grilled Italian Sausage Panini - calories, carbs, nutrition
Grilled Italian Sausage Panini contain several important nutrients: 8 ounce only contains 389 calories, on average. However, more than 32% of grilled italian sausage panini is composed of carbs 32 grams. It also contains 18 grams of fat, 26 grams of protein and 6 grams of sugar.
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389 | 32 g (32%) | 26 g (26%) | 18 g (41%) | 6 g |
Grilled Italian Sausage Panini Nutritional Facts
Serving Size: 8 ounce
- Carbs - 32 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 18 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 1224 mg
- Potassium - --
- Cholesterol - 46 mg
- Vitamin A - 0.3 %
- Vitamin C - 5 %
- Calcium - 2.8 %
- Iron - 88.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled italian sausage panini?
Grilled Italian Sausage Panini contain around 389 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled italian sausage panini:
- 8 ounce: 389 grams
- 1 ounce: 48.6 grams
If you are unsure about the size of your grilled italian sausage panini, you can estimate that an average grilled italian sausage panini contains about 389 calories. About 32% of grilled italian sausage panini calories come from carbs, 26% from protein, and 41% from fat.
How many carbs are in grilled italian sausage panini?
Here is the carb content of standard serving sizes grilled italian sausage panini:
- 8 ounce: 32 grams
- 1 ounce: 4 grams
Grilled Italian Sausage Panini also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Grilled Italian Sausage Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389/2000 Cal | 1611 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1224/2300 mg | 1076 mg |
| Cholesterol | 46/300 mg | 254 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389/2000 Cal | 1611 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389/2000 Cal | 1611 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 389 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 62 minutes
- Pilates - 56 minutes
- Burpee - 64 minutes
- Bowling - 73 minutes
- Riding - 23 minutes
- Rowing - 81 minutes
- Climbing - 32 minutes
- Soccer - 66 minutes
- Sleep - 77 minutes
How many protein are in grilled italian sausage panini?
Grilled Italian Sausage Panini is a good source of quality protein, with just 8 ounce containing 26 grams.
Look at the list of protein content in different servings of grilled italian sausage panini:
- 8 ounce: 26 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled italian sausage panini?
However, despite having all the nutritious qualities of grilled italian sausage panini, 8 ounce of grilled italian sausage panini comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of grilled italian sausage panini:
- 8 ounce: 6 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled italian sausage panini?
Grilled Italian Sausage Panini contain on average 18 grams of total fat per serve (8 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled italian sausage panini:
- 8 ounce: 18 grams
- 1 ounce: 2.3 grams
