Sand Roast Beef & Cheddar Ciabatta - calories, carbs, nutrition
Sand Roast Beef & Cheddar Ciabatta contain several important nutrients: 1 Sandwich only contains 500 calories, on average. However, more than 39% of sand roast beef & cheddar ciabatta is composed of carbs 50 grams. It also contains 18 grams of fat, 37 grams of protein and 5 grams of sugar.
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500 | 50 g (39%) | 37 g (29%) | 18 g (32%) | 5 g |
Sand Roast Beef & Cheddar Ciabatta Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 50 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 18 g
- Saturated - 8 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 730 mg
- Potassium - 540 mg
- Cholesterol - 80 mg
- Vitamin A - 20 %
- Vitamin C - 14.4 %
- Calcium - 23.9 %
- Iron - 29.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand roast beef & cheddar ciabatta?
Sand Roast Beef & Cheddar Ciabatta contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand roast beef & cheddar ciabatta:
- 1 Sandwich: 500 grams
If you are unsure about the size of your sand roast beef & cheddar ciabatta, you can estimate that an average sand roast beef & cheddar ciabatta contains about 500 calories. About 39% of sand roast beef & cheddar ciabatta calories come from carbs, 29% from protein, and 32% from fat.
How many carbs are in sand roast beef & cheddar ciabatta?
Here is the carb content of standard serving sizes sand roast beef & cheddar ciabatta:
- 1 Sandwich: 50 grams
Sand Roast Beef & Cheddar Ciabatta also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Sand Roast Beef & Cheddar Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 730/2300 mg | 1570 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Walking - 52 minutes
- Yoga - 75 minutes
- Dansing - 55 minutes
- Golf - 20 minutes
- Curling - 39 minutes
- Rowing - 51 minutes
- Climbing - 31 minutes
- Lawn Mowing - 91 minutes
- Shopping - 41 minutes
How many protein are in sand roast beef & cheddar ciabatta?
Sand Roast Beef & Cheddar Ciabatta is a good source of quality protein, with just 1 Sandwich containing 37 grams.
Look at the list of protein content in different servings of sand roast beef & cheddar ciabatta:
- 1 Sandwich: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand roast beef & cheddar ciabatta?
However, despite having all the nutritious qualities of sand roast beef & cheddar ciabatta, 1 Sandwich of sand roast beef & cheddar ciabatta comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of sand roast beef & cheddar ciabatta:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand roast beef & cheddar ciabatta?
Sand Roast Beef & Cheddar Ciabatta contain on average 18 grams of total fat per serve (1 Sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of sand roast beef & cheddar ciabatta:
- 1 Sandwich: 18 grams
