Sand Roast Beef & Asparagus Baguette - calories, carbs, nutrition
Sand Roast Beef & Asparagus Baguette contain several important nutrients: 1 Sandwich only contains 550 calories, on average. However, more than 40% of sand roast beef & asparagus baguette is composed of carbs 56 grams. It also contains 24 grams of fat, 30 grams of protein and 3 grams of sugar.
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550 | 56 g (40%) | 30 g (21%) | 24 g (39%) | 3 g |
Sand Roast Beef & Asparagus Baguette Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 56 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 24 g
- Saturated - 10 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1440 mg
- Potassium - 840 mg
- Cholesterol - 75 mg
- Vitamin A - 29.5 %
- Vitamin C - 9.1 %
- Calcium - 26.5 %
- Iron - 26.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand roast beef & asparagus baguette?
Sand Roast Beef & Asparagus Baguette contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand roast beef & asparagus baguette:
- 1 Sandwich: 550 grams
If you are unsure about the size of your sand roast beef & asparagus baguette, you can estimate that an average sand roast beef & asparagus baguette contains about 550 calories. About 40% of sand roast beef & asparagus baguette calories come from carbs, 21% from protein, and 39% from fat.
How many carbs are in sand roast beef & asparagus baguette?
Here is the carb content of standard serving sizes sand roast beef & asparagus baguette:
- 1 Sandwich: 56 grams
Sand Roast Beef & Asparagus Baguette also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Sand Roast Beef & Asparagus Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 1440/2300 mg | 860 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Diving - 65 minutes
- Boxing - 90 minutes
- Burpee - 33 minutes
- Basketball - 34 minutes
- Volleyball - 19 minutes
- Badminton - 83 minutes
- Skiing - 58 minutes
- Soccer - 43 minutes
- Dog Walking - 71 minutes
How many protein are in sand roast beef & asparagus baguette?
Sand Roast Beef & Asparagus Baguette is a good source of quality protein, with just 1 Sandwich containing 30 grams.
Look at the list of protein content in different servings of sand roast beef & asparagus baguette:
- 1 Sandwich: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand roast beef & asparagus baguette?
However, despite having all the nutritious qualities of sand roast beef & asparagus baguette, 1 Sandwich of sand roast beef & asparagus baguette comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sand roast beef & asparagus baguette:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand roast beef & asparagus baguette?
Sand Roast Beef & Asparagus Baguette contain on average 24 grams of total fat per serve (1 Sandwich) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of sand roast beef & asparagus baguette:
- 1 Sandwich: 24 grams
