Layered Parfait Yogurt Miami Vice Greek Vanilla - calories, carbs, nutrition
Layered Parfait Yogurt Miami Vice Greek Vanilla contain several important nutrients: 1 Parfait only contains 400 calories, on average. However, more than 59% of layered parfait yogurt miami vice greek vanilla is composed of carbs 61 grams. It also contains 15 grams of fat, 8 grams of protein and 52 grams of sugar.
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400 | 61 g (59%) | 8 g (8%) | 15 g (33%) | 52 g |
Layered Parfait Yogurt Miami Vice Greek Vanilla Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 61 g
- Dietary Fiber - 1 g
- Sugars - 52 g
- Fat - 15 g
- Saturated - 8 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 130 mg
- Potassium - 220 mg
- Cholesterol - 165 mg
- Vitamin A - 12.3 %
- Vitamin C - 5.2 %
- Calcium - 14.3 %
- Iron - 5.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in layered parfait yogurt miami vice greek vanilla?
Layered Parfait Yogurt Miami Vice Greek Vanilla contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of layered parfait yogurt miami vice greek vanilla:
- 1 Parfait: 400 grams
If you are unsure about the size of your layered parfait yogurt miami vice greek vanilla, you can estimate that an average layered parfait yogurt miami vice greek vanilla contains about 400 calories. About 59% of layered parfait yogurt miami vice greek vanilla calories come from carbs, 8% from protein, and 33% from fat.
How many carbs are in layered parfait yogurt miami vice greek vanilla?
Here is the carb content of standard serving sizes layered parfait yogurt miami vice greek vanilla:
- 1 Parfait: 61 grams
Layered Parfait Yogurt Miami Vice Greek Vanilla also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Layered Parfait Yogurt Miami Vice Greek Vanilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 165/300 mg | 135 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 52/75 g | 23 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Walking - 59 minutes
- Bodyflex - 21 minutes
- Burpee - 92 minutes
- Bowling - 79 minutes
- Curling - 58 minutes
- Badminton - 50 minutes
- Skiing - 43 minutes
- Soccer - 65 minutes
- Shopping - 83 minutes
How many protein are in layered parfait yogurt miami vice greek vanilla?
Layered Parfait Yogurt Miami Vice Greek Vanilla is a good source of quality protein, with just 1 Parfait containing 8 grams.
Look at the list of protein content in different servings of layered parfait yogurt miami vice greek vanilla:
- 1 Parfait: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in layered parfait yogurt miami vice greek vanilla?
However, despite having all the nutritious qualities of layered parfait yogurt miami vice greek vanilla, 1 Parfait of layered parfait yogurt miami vice greek vanilla comes with almost 52 extra grams of added sugar.
Compare the sugar content of different servings of layered parfait yogurt miami vice greek vanilla:
- 1 Parfait: 52 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in layered parfait yogurt miami vice greek vanilla?
Layered Parfait Yogurt Miami Vice Greek Vanilla contain on average 15 grams of total fat per serve (1 Parfait) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of layered parfait yogurt miami vice greek vanilla:
- 1 Parfait: 15 grams
