Sand Reuben Turkey - calories, carbs, nutrition
Sand Reuben Turkey contain several important nutrients: 1 Sandwich only contains 710 calories, on average. However, more than 24% of sand reuben turkey is composed of carbs 43 grams. It also contains 49 grams of fat, 25 grams of protein and 3 grams of sugar.
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710 | 43 g (24%) | 25 g (14%) | 49 g (62%) | 3 g |
Sand Reuben Turkey Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 43 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 49 g
- Saturated - 19 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1630 mg
- Potassium - 370 mg
- Cholesterol - 60 mg
- Vitamin A - 42.6 %
- Vitamin C - 24.1 %
- Calcium - 31.3 %
- Iron - 14.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand reuben turkey?
Sand Reuben Turkey contain around 710 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand reuben turkey:
- 1 Sandwich: 710 grams
If you are unsure about the size of your sand reuben turkey, you can estimate that an average sand reuben turkey contains about 710 calories. About 24% of sand reuben turkey calories come from carbs, 14% from protein, and 62% from fat.
How many carbs are in sand reuben turkey?
Here is the carb content of standard serving sizes sand reuben turkey:
- 1 Sandwich: 43 grams
Sand Reuben Turkey also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Sand Reuben Turkey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 49/67 g | 18 g |
| Sodium | 1630/2300 mg | 670 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 49/67 g | 18 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 710 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 109 minutes
- Running - 72 minutes
- Cleaning - 261 minutes
- Walking - 79 minutes
- Pilates - 69 minutes
- Skipping - 52 minutes
- Tennis - 39 minutes
- Rugby - 35 minutes
- Squash - 37 minutes
- Cricket - 99 minutes
- Soccer - 52 minutes
- Baby Sitting - 79 minutes
How many protein are in sand reuben turkey?
Sand Reuben Turkey is a good source of quality protein, with just 1 Sandwich containing 25 grams.
Look at the list of protein content in different servings of sand reuben turkey:
- 1 Sandwich: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand reuben turkey?
However, despite having all the nutritious qualities of sand reuben turkey, 1 Sandwich of sand reuben turkey comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sand reuben turkey:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand reuben turkey?
Sand Reuben Turkey contain on average 49 grams of total fat per serve (1 Sandwich) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of sand reuben turkey:
- 1 Sandwich: 49 grams
