Sand Egg Salad Dijon Pumpernickel - calories, carbs, nutrition
Sand Egg Salad Dijon Pumpernickel contain several important nutrients: 1 Sandwich only contains 360 calories, on average. However, more than 33% of sand egg salad dijon pumpernickel is composed of carbs 30 grams. It also contains 20 grams of fat, 16 grams of protein and 3 grams of sugar.
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360 | 30 g (33%) | 16 g (18%) | 20 g (49%) | 3 g |
Sand Egg Salad Dijon Pumpernickel Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 30 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 20 g
- Saturated - 4.5 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 640 mg
- Potassium - 460 mg
- Cholesterol - 315 mg
- Vitamin A - 63.3 %
- Vitamin C - 20 %
- Calcium - 11.2 %
- Iron - 19.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand egg salad dijon pumpernickel?
Sand Egg Salad Dijon Pumpernickel contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand egg salad dijon pumpernickel:
- 1 Sandwich: 360 grams
If you are unsure about the size of your sand egg salad dijon pumpernickel, you can estimate that an average sand egg salad dijon pumpernickel contains about 360 calories. About 33% of sand egg salad dijon pumpernickel calories come from carbs, 18% from protein, and 49% from fat.
How many carbs are in sand egg salad dijon pumpernickel?
Here is the carb content of standard serving sizes sand egg salad dijon pumpernickel:
- 1 Sandwich: 30 grams
Sand Egg Salad Dijon Pumpernickel also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Sand Egg Salad Dijon Pumpernickel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 315/300 mg | -15 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Hiking - 57 minutes
- Pilates - 70 minutes
- Burpee - 47 minutes
- Golf - 99 minutes
- Curling - 24 minutes
- Squash - 58 minutes
- Snowboarding - 65 minutes
- Soccer - 63 minutes
- Sleep - 78 minutes
How many protein are in sand egg salad dijon pumpernickel?
Sand Egg Salad Dijon Pumpernickel is a good source of quality protein, with just 1 Sandwich containing 16 grams.
Look at the list of protein content in different servings of sand egg salad dijon pumpernickel:
- 1 Sandwich: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand egg salad dijon pumpernickel?
However, despite having all the nutritious qualities of sand egg salad dijon pumpernickel, 1 Sandwich of sand egg salad dijon pumpernickel comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sand egg salad dijon pumpernickel:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand egg salad dijon pumpernickel?
Sand Egg Salad Dijon Pumpernickel contain on average 20 grams of total fat per serve (1 Sandwich) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sand egg salad dijon pumpernickel:
- 1 Sandwich: 20 grams
