Sand Prosciutto & Swiss Baguette - calories, carbs, nutrition
Sand Prosciutto & Swiss Baguette contain several important nutrients: 1 Sandwich only contains 530 calories, on average. However, more than 42% of sand prosciutto & swiss baguette is composed of carbs 56 grams. It also contains 20 grams of fat, 31 grams of protein and 4 grams of sugar.
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530 | 56 g (42%) | 31 g (23%) | 20 g (34%) | 4 g |
Sand Prosciutto & Swiss Baguette Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 56 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 20 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1790 mg
- Potassium - 160 mg
- Cholesterol - 85 mg
- Vitamin A - 33.4 %
- Vitamin C - 3.9 %
- Calcium - 26.6 %
- Iron - 19 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand prosciutto & swiss baguette?
Sand Prosciutto & Swiss Baguette contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand prosciutto & swiss baguette:
- 1 Sandwich: 530 grams
If you are unsure about the size of your sand prosciutto & swiss baguette, you can estimate that an average sand prosciutto & swiss baguette contains about 530 calories. About 42% of sand prosciutto & swiss baguette calories come from carbs, 23% from protein, and 34% from fat.
How many carbs are in sand prosciutto & swiss baguette?
Here is the carb content of standard serving sizes sand prosciutto & swiss baguette:
- 1 Sandwich: 56 grams
Sand Prosciutto & Swiss Baguette also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Sand Prosciutto & Swiss Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1790/2300 mg | 510 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Diving - 93 minutes
- Boxing - 29 minutes
- Skating - 30 minutes
- Bowling - 88 minutes
- Rugby - 58 minutes
- Badminton - 31 minutes
- Snowboarding - 26 minutes
- Infrared Sauna - 62 minutes
- Baby Sitting - 69 minutes
How many protein are in sand prosciutto & swiss baguette?
Sand Prosciutto & Swiss Baguette is a good source of quality protein, with just 1 Sandwich containing 31 grams.
Look at the list of protein content in different servings of sand prosciutto & swiss baguette:
- 1 Sandwich: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand prosciutto & swiss baguette?
However, despite having all the nutritious qualities of sand prosciutto & swiss baguette, 1 Sandwich of sand prosciutto & swiss baguette comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sand prosciutto & swiss baguette:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand prosciutto & swiss baguette?
Sand Prosciutto & Swiss Baguette contain on average 20 grams of total fat per serve (1 Sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of sand prosciutto & swiss baguette:
- 1 Sandwich: 20 grams
