Sand Prosciutto & Brie Toast Sourdough - calories, carbs, nutrition
Sand Prosciutto & Brie Toast Sourdough contain several important nutrients: 1 Sandwich only contains 350 calories, on average. However, more than 60% of sand prosciutto & brie toast sourdough is composed of carbs 54 grams. It also contains 10 grams of fat, 13 grams of protein and 8 grams of sugar.
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350 | 54 g (60%) | 13 g (15%) | 10 g (25%) | 8 g |
Sand Prosciutto & Brie Toast Sourdough Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 54 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 710 mg
- Potassium - 170 mg
- Cholesterol - 20 mg
- Vitamin A - 2.1 %
- Vitamin C - 6.4 %
- Calcium - 2.9 %
- Iron - 15.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand prosciutto & brie toast sourdough?
Sand Prosciutto & Brie Toast Sourdough contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand prosciutto & brie toast sourdough:
- 1 Sandwich: 350 grams
If you are unsure about the size of your sand prosciutto & brie toast sourdough, you can estimate that an average sand prosciutto & brie toast sourdough contains about 350 calories. About 60% of sand prosciutto & brie toast sourdough calories come from carbs, 15% from protein, and 25% from fat.
How many carbs are in sand prosciutto & brie toast sourdough?
Here is the carb content of standard serving sizes sand prosciutto & brie toast sourdough:
- 1 Sandwich: 54 grams
Sand Prosciutto & Brie Toast Sourdough also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Sand Prosciutto & Brie Toast Sourdough fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Diving - 25 minutes
- Pilates - 90 minutes
- Dansing - 48 minutes
- Basketball - 42 minutes
- Rugby - 64 minutes
- Badminton - 37 minutes
- Skiing - 56 minutes
- Gardening - 85 minutes
- Shopping - 75 minutes
How many protein are in sand prosciutto & brie toast sourdough?
Sand Prosciutto & Brie Toast Sourdough is a good source of quality protein, with just 1 Sandwich containing 13 grams.
Look at the list of protein content in different servings of sand prosciutto & brie toast sourdough:
- 1 Sandwich: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand prosciutto & brie toast sourdough?
However, despite having all the nutritious qualities of sand prosciutto & brie toast sourdough, 1 Sandwich of sand prosciutto & brie toast sourdough comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of sand prosciutto & brie toast sourdough:
- 1 Sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand prosciutto & brie toast sourdough?
Sand Prosciutto & Brie Toast Sourdough contain on average 10 grams of total fat per serve (1 Sandwich) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of sand prosciutto & brie toast sourdough:
- 1 Sandwich: 10 grams
