Sand Premium Turkey & Cheese on Wheat - calories, carbs, nutrition
Sand Premium Turkey & Cheese on Wheat contain several important nutrients: 1 Sandwich only contains 320 calories, on average. However, more than 53% of sand premium turkey & cheese on wheat is composed of carbs 42 grams. It also contains 8 grams of fat, 20 grams of protein and 5 grams of sugar.
mainadmin 
320 | 42 g (53%) | 20 g (25%) | 8 g (23%) | 5 g |
Sand Premium Turkey & Cheese on Wheat Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 42 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 8 g
- Saturated - 3.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 1030 mg
- Potassium - 290 mg
- Cholesterol - 30 mg
- Vitamin A - 14.3 %
- Vitamin C - 9.4 %
- Calcium - 19.5 %
- Iron - 15.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand premium turkey & cheese on wheat?
Sand Premium Turkey & Cheese on Wheat contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand premium turkey & cheese on wheat:
- 1 Sandwich: 320 grams
If you are unsure about the size of your sand premium turkey & cheese on wheat, you can estimate that an average sand premium turkey & cheese on wheat contains about 320 calories. About 53% of sand premium turkey & cheese on wheat calories come from carbs, 25% from protein, and 23% from fat.
How many carbs are in sand premium turkey & cheese on wheat?
Here is the carb content of standard serving sizes sand premium turkey & cheese on wheat:
- 1 Sandwich: 42 grams
Sand Premium Turkey & Cheese on Wheat also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Sand Premium Turkey & Cheese on Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 1030/2300 mg | 1270 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 44 minutes
- Boxing - 32 minutes
- Skating - 20 minutes
- Bowling - 71 minutes
- Rugby - 18 minutes
- Badminton - 74 minutes
- Cricket - 32 minutes
- Infrared Sauna - 15 minutes
- Shopping - 60 minutes
How many protein are in sand premium turkey & cheese on wheat?
Sand Premium Turkey & Cheese on Wheat is a good source of quality protein, with just 1 Sandwich containing 20 grams.
Look at the list of protein content in different servings of sand premium turkey & cheese on wheat:
- 1 Sandwich: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand premium turkey & cheese on wheat?
However, despite having all the nutritious qualities of sand premium turkey & cheese on wheat, 1 Sandwich of sand premium turkey & cheese on wheat comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of sand premium turkey & cheese on wheat:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand premium turkey & cheese on wheat?
Sand Premium Turkey & Cheese on Wheat contain on average 8 grams of total fat per serve (1 Sandwich) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sand premium turkey & cheese on wheat:
- 1 Sandwich: 8 grams
