Sand Portobello & Cheese Philly Club Roll - calories, carbs, nutrition
Sand Portobello & Cheese Philly Club Roll contain several important nutrients: 1 Sandwich only contains 460 calories, on average. However, more than 40% of sand portobello & cheese philly club roll is composed of carbs 46 grams. It also contains 23 grams of fat, 18 grams of protein and 6 grams of sugar.
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460 | 46 g (40%) | 18 g (16%) | 23 g (45%) | 6 g |
Sand Portobello & Cheese Philly Club Roll Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 46 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 23 g
- Saturated - 7 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 1000 mg
- Potassium - 440 mg
- Cholesterol - 20 mg
- Vitamin A - 13.4 %
- Vitamin C - 46.6 %
- Calcium - 32 %
- Iron - 17.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand portobello & cheese philly club roll?
Sand Portobello & Cheese Philly Club Roll contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand portobello & cheese philly club roll:
- 1 Sandwich: 460 grams
If you are unsure about the size of your sand portobello & cheese philly club roll, you can estimate that an average sand portobello & cheese philly club roll contains about 460 calories. About 40% of sand portobello & cheese philly club roll calories come from carbs, 16% from protein, and 45% from fat.
How many carbs are in sand portobello & cheese philly club roll?
Here is the carb content of standard serving sizes sand portobello & cheese philly club roll:
- 1 Sandwich: 46 grams
Sand Portobello & Cheese Philly Club Roll also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Sand Portobello & Cheese Philly Club Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1000/2300 mg | 1300 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Walking - 49 minutes
- Boxing - 28 minutes
- Skating - 85 minutes
- Basketball - 33 minutes
- Curling - 97 minutes
- Rowing - 58 minutes
- Climbing - 50 minutes
- Lawn Mowing - 79 minutes
- Sleep - 25 minutes
How many protein are in sand portobello & cheese philly club roll?
Sand Portobello & Cheese Philly Club Roll is a good source of quality protein, with just 1 Sandwich containing 18 grams.
Look at the list of protein content in different servings of sand portobello & cheese philly club roll:
- 1 Sandwich: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand portobello & cheese philly club roll?
However, despite having all the nutritious qualities of sand portobello & cheese philly club roll, 1 Sandwich of sand portobello & cheese philly club roll comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of sand portobello & cheese philly club roll:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand portobello & cheese philly club roll?
Sand Portobello & Cheese Philly Club Roll contain on average 23 grams of total fat per serve (1 Sandwich) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of sand portobello & cheese philly club roll:
- 1 Sandwich: 23 grams
