Salad Deli Tuna Egg Jalapeno & Capers Reg Mayo #10 Scoop - calories, carbs, nutrition
Salad Deli Tuna Egg Jalapeno & Capers Reg Mayo #10 Scoop contain several important nutrients: 1 #10 scoop only contains 240 calories, on average. However, more than 3% of salad deli tuna egg jalapeno & capers reg mayo #10 scoop is composed of carbs 2 grams. It also contains 17 grams of fat, 17 grams of protein and 1 grams of sugar.
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240 | 2 g (3%) | 17 g (30%) | 17 g (67%) | 1 g |
Salad Deli Tuna Egg Jalapeno & Capers Reg Mayo #10 Scoop Nutritional Facts
Serving Size: 1 #10 scoop
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 17 g
- Saturated - 3 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 630 mg
- Potassium - 200 mg
- Cholesterol - 40 mg
- Vitamin A - 1.7 %
- Vitamin C - 6.8 %
- Calcium - 4.1 %
- Iron - 5.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad deli tuna egg jalapeno & capers reg mayo #10 scoop?
Salad Deli Tuna Egg Jalapeno & Capers Reg Mayo #10 Scoop contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad deli tuna egg jalapeno & capers reg mayo #10 scoop:
- 1 #10 scoop: 240 grams
If you are unsure about the size of your salad deli tuna egg jalapeno & capers reg mayo #10 scoop, you can estimate that an average salad deli tuna egg jalapeno & capers reg mayo #10 scoop contains about 240 calories. About 3% of salad deli tuna egg jalapeno & capers reg mayo #10 scoop calories come from carbs, 30% from protein, and 67% from fat.
How many carbs are in salad deli tuna egg jalapeno & capers reg mayo #10 scoop?
Here is the carb content of standard serving sizes salad deli tuna egg jalapeno & capers reg mayo #10 scoop:
- 1 #10 scoop: 2 grams
Salad Deli Tuna Egg Jalapeno & Capers Reg Mayo #10 Scoop also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Salad Deli Tuna Egg Jalapeno & Capers Reg Mayo #10 Scoop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 23 minutes
- Pilates - 53 minutes
- Skipping - 94 minutes
- Bowling - 49 minutes
- Riding - 59 minutes
- Fencing - 27 minutes
- Cricket - 71 minutes
- Lawn Mowing - 86 minutes
- Shopping - 68 minutes
How many protein are in salad deli tuna egg jalapeno & capers reg mayo #10 scoop?
Salad Deli Tuna Egg Jalapeno & Capers Reg Mayo #10 Scoop is a good source of quality protein, with just 1 #10 scoop containing 17 grams.
Look at the list of protein content in different servings of salad deli tuna egg jalapeno & capers reg mayo #10 scoop:
- 1 #10 scoop: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad deli tuna egg jalapeno & capers reg mayo #10 scoop?
However, despite having all the nutritious qualities of salad deli tuna egg jalapeno & capers reg mayo #10 scoop, 1 #10 scoop of salad deli tuna egg jalapeno & capers reg mayo #10 scoop comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of salad deli tuna egg jalapeno & capers reg mayo #10 scoop:
- 1 #10 scoop: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad deli tuna egg jalapeno & capers reg mayo #10 scoop?
Salad Deli Tuna Egg Jalapeno & Capers Reg Mayo #10 Scoop contain on average 17 grams of total fat per serve (1 #10 scoop) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of salad deli tuna egg jalapeno & capers reg mayo #10 scoop:
- 1 #10 scoop: 17 grams
