Sand Portobello BBQ - calories, carbs, nutrition
Sand Portobello BBQ contain several important nutrients: 1 Sandwich only contains 320 calories, on average. However, more than 67% of sand portobello bbq is composed of carbs 55 grams. It also contains 8 grams of fat, 9 grams of protein and 18 grams of sugar.
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320 | 55 g (67%) | 9 g (11%) | 8 g (22%) | 18 g |
Sand Portobello BBQ Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 55 g
- Dietary Fiber - 4 g
- Sugars - 18 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 570 mg
- Potassium - 410 mg
- Cholesterol - 5 mg
- Vitamin A - 37.8 %
- Vitamin C - 115.3 %
- Calcium - 8.8 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand portobello bbq?
Sand Portobello BBQ contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand portobello bbq:
- 1 Sandwich: 320 grams
If you are unsure about the size of your sand portobello bbq, you can estimate that an average sand portobello bbq contains about 320 calories. About 67% of sand portobello bbq calories come from carbs, 11% from protein, and 22% from fat.
How many carbs are in sand portobello bbq?
Here is the carb content of standard serving sizes sand portobello bbq:
- 1 Sandwich: 55 grams
Sand Portobello BBQ also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Sand Portobello BBQ fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 81 minutes
- Yoga - 67 minutes
- Skating - 76 minutes
- Tennis - 77 minutes
- Rugby - 87 minutes
- Squash - 75 minutes
- Skiing - 16 minutes
- Soccer - 68 minutes
- Sleep - 66 minutes
How many protein are in sand portobello bbq?
Sand Portobello BBQ is a good source of quality protein, with just 1 Sandwich containing 9 grams.
Look at the list of protein content in different servings of sand portobello bbq:
- 1 Sandwich: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand portobello bbq?
However, despite having all the nutritious qualities of sand portobello bbq, 1 Sandwich of sand portobello bbq comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of sand portobello bbq:
- 1 Sandwich: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand portobello bbq?
Sand Portobello BBQ contain on average 8 grams of total fat per serve (1 Sandwich) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sand portobello bbq:
- 1 Sandwich: 8 grams
