Sand Pork Cutlet BBQ Sub Roll - calories, carbs, nutrition

Sand Pork Cutlet BBQ Sub Roll Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 54 g
• Dietary Fiber - 2 g
• Sugars - 15 g
• Fat - 25 g
• Saturated - 11 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 33 g
• Sodium - 1310 mg
• Potassium - 420 mg
• Cholesterol - 80 mg
• Vitamin A - 17.9 %
• Vitamin C - 12.1 %
• Calcium - 30.6 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand pork cutlet bbq sub roll?

Sand Pork Cutlet BBQ Sub Roll contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand pork cutlet bbq sub roll:

• 1 Sandwich: 580 grams

If you are unsure about the size of your sand pork cutlet bbq sub roll, you can estimate that an average sand pork cutlet bbq sub roll contains about 580 calories. About 38% of sand pork cutlet bbq sub roll calories come from carbs, 23% from protein, and 39% from fat.

How many carbs are in sand pork cutlet bbq sub roll?

Here is the carb content of standard serving sizes sand pork cutlet bbq sub roll:

• 1 Sandwich: 54 grams

Sand Pork Cutlet BBQ Sub Roll also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).

How does Sand Pork Cutlet BBQ Sub Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 580 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 89 minutes
• Running - 59 minutes
• Cleaning - 213 minutes
• Swimming - 85 minutes
• Pilates - 95 minutes
• Skating - 76 minutes
• Tennis - 54 minutes
• Rugby - 69 minutes
• Squash - 94 minutes
• Climbing - 72 minutes
• Gardening - 36 minutes
• Sleep - 79 minutes

How many protein are in sand pork cutlet bbq sub roll?

Sand Pork Cutlet BBQ Sub Roll is a good source of quality protein, with just 1 Sandwich containing 33 grams.

Look at the list of protein content in different servings of sand pork cutlet bbq sub roll:

• 1 Sandwich: 33 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand pork cutlet bbq sub roll?

However, despite having all the nutritious qualities of sand pork cutlet bbq sub roll, 1 Sandwich of sand pork cutlet bbq sub roll comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of sand pork cutlet bbq sub roll:

• 1 Sandwich: 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand pork cutlet bbq sub roll?

Sand Pork Cutlet BBQ Sub Roll contain on average 25 grams of total fat per serve (1 Sandwich) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of sand pork cutlet bbq sub roll:

• 1 Sandwich: 25 grams