Sand Peanut Butter & Jelly on Wheat - calories, carbs, nutrition

Sand Peanut Butter & Jelly on Wheat Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 64 g
• Dietary Fiber - 5 g
• Sugars - 19 g
• Fat - 18 g
• Saturated - 2.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 15 g
• Sodium - 570 mg
• Potassium - 110 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 8.2 %
• Calcium - 19.2 %
• Iron - 17.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand peanut butter & jelly on wheat?

Sand Peanut Butter & Jelly on Wheat contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand peanut butter & jelly on wheat:

• 1 Sandwich: 470 grams

If you are unsure about the size of your sand peanut butter & jelly on wheat, you can estimate that an average sand peanut butter & jelly on wheat contains about 470 calories. About 54% of sand peanut butter & jelly on wheat calories come from carbs, 13% from protein, and 34% from fat.

How many carbs are in sand peanut butter & jelly on wheat?

Here is the carb content of standard serving sizes sand peanut butter & jelly on wheat:

• 1 Sandwich: 64 grams

Sand Peanut Butter & Jelly on Wheat also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).

How does Sand Peanut Butter & Jelly on Wheat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 470 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 72 minutes
• Running - 48 minutes
• Cleaning - 173 minutes
• Walking - 26 minutes
• Bodyflex - 66 minutes
• Skipping - 66 minutes
• Bowling - 16 minutes
• Curling - 58 minutes
• Badminton - 43 minutes
• Cricket - 99 minutes
• Soccer - 50 minutes
• Baby Sitting - 82 minutes

How many protein are in sand peanut butter & jelly on wheat?

Sand Peanut Butter & Jelly on Wheat is a good source of quality protein, with just 1 Sandwich containing 15 grams.

Look at the list of protein content in different servings of sand peanut butter & jelly on wheat:

• 1 Sandwich: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand peanut butter & jelly on wheat?

However, despite having all the nutritious qualities of sand peanut butter & jelly on wheat, 1 Sandwich of sand peanut butter & jelly on wheat comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of sand peanut butter & jelly on wheat:

• 1 Sandwich: 19 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand peanut butter & jelly on wheat?

Sand Peanut Butter & Jelly on Wheat contain on average 18 grams of total fat per serve (1 Sandwich) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sand peanut butter & jelly on wheat:

• 1 Sandwich: 18 grams