Salad Entree Quinoa & Black Bean Tortilla Strips - calories, carbs, nutrition

Salad Entree Quinoa & Black Bean Tortilla Strips Nutritional Facts

Serving Size: 1 Entree salad

• Carbs - 86 g
• Dietary Fiber - 12 g
• Sugars - 13 g
• Fat - 17 g
• Saturated - 4 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 250 mg
• Potassium - 910 mg
• Cholesterol - 15 mg
• Vitamin A - 180.4 %
• Vitamin C - 138.8 %
• Calcium - 19.1 %
• Iron - 34.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad entree quinoa & black bean tortilla strips?

Salad Entree Quinoa & Black Bean Tortilla Strips contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree quinoa & black bean tortilla strips:

• 1 Entree salad: 550 grams

If you are unsure about the size of your salad entree quinoa & black bean tortilla strips, you can estimate that an average salad entree quinoa & black bean tortilla strips contains about 550 calories. About 60% of salad entree quinoa & black bean tortilla strips calories come from carbs, 13% from protein, and 27% from fat.

How many carbs are in salad entree quinoa & black bean tortilla strips?

Here is the carb content of standard serving sizes salad entree quinoa & black bean tortilla strips:

• 1 Entree salad: 86 grams

Salad Entree Quinoa & Black Bean Tortilla Strips also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).

How does Salad Entree Quinoa & Black Bean Tortilla Strips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 550 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 84 minutes
• Running - 56 minutes
• Cleaning - 202 minutes
• Swimming - 87 minutes
• Pilates - 34 minutes
• Skating - 49 minutes
• Bowling - 60 minutes
• Rugby - 76 minutes
• Rowing - 74 minutes
• Snowboarding - 80 minutes
• Gardening - 47 minutes
• Dog Walking - 86 minutes

How many protein are in salad entree quinoa & black bean tortilla strips?

Salad Entree Quinoa & Black Bean Tortilla Strips is a good source of quality protein, with just 1 Entree salad containing 18 grams.

Look at the list of protein content in different servings of salad entree quinoa & black bean tortilla strips:

• 1 Entree salad: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad entree quinoa & black bean tortilla strips?

However, despite having all the nutritious qualities of salad entree quinoa & black bean tortilla strips, 1 Entree salad of salad entree quinoa & black bean tortilla strips comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of salad entree quinoa & black bean tortilla strips:

• 1 Entree salad: 13 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad entree quinoa & black bean tortilla strips?

Salad Entree Quinoa & Black Bean Tortilla Strips contain on average 17 grams of total fat per serve (1 Entree salad) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of salad entree quinoa & black bean tortilla strips:

• 1 Entree salad: 17 grams