Sand Onions Caramelized Fig & White Cheddar - calories, carbs, nutrition

Sand Onions Caramelized Fig & White Cheddar Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 41 g
• Dietary Fiber - 2 g
• Sugars - 11 g
• Fat - 46 g
• Saturated - 23 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 1 g
• Protein - 19 g
• Sodium - 930 mg
• Potassium - 170 mg
• Cholesterol - 105 mg
• Vitamin A - 25.6 %
• Vitamin C - 4.1 %
• Calcium - 46.3 %
• Iron - 10.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand onions caramelized fig & white cheddar?

Sand Onions Caramelized Fig & White Cheddar contain around 700 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand onions caramelized fig & white cheddar:

• 1 Sandwich: 700 grams

If you are unsure about the size of your sand onions caramelized fig & white cheddar, you can estimate that an average sand onions caramelized fig & white cheddar contains about 700 calories. About 25% of sand onions caramelized fig & white cheddar calories come from carbs, 12% from protein, and 63% from fat.

How many carbs are in sand onions caramelized fig & white cheddar?

Here is the carb content of standard serving sizes sand onions caramelized fig & white cheddar:

• 1 Sandwich: 41 grams

Sand Onions Caramelized Fig & White Cheddar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Sand Onions Caramelized Fig & White Cheddar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 700 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 107 minutes
• Running - 71 minutes
• Cleaning - 258 minutes
• Swimming - 84 minutes
• Bodyflex - 43 minutes
• Dansing - 98 minutes
• Golf - 89 minutes
• Rugby - 85 minutes
• Fencing - 48 minutes
• Climbing - 34 minutes
• Lawn Mowing - 45 minutes
• Dog Walking - 73 minutes

How many protein are in sand onions caramelized fig & white cheddar?

Sand Onions Caramelized Fig & White Cheddar is a good source of quality protein, with just 1 Sandwich containing 19 grams.

Look at the list of protein content in different servings of sand onions caramelized fig & white cheddar:

• 1 Sandwich: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand onions caramelized fig & white cheddar?

However, despite having all the nutritious qualities of sand onions caramelized fig & white cheddar, 1 Sandwich of sand onions caramelized fig & white cheddar comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of sand onions caramelized fig & white cheddar:

• 1 Sandwich: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand onions caramelized fig & white cheddar?

Sand Onions Caramelized Fig & White Cheddar contain on average 46 grams of total fat per serve (1 Sandwich) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 23 grams being saturated fat.

Here is an example of the fat content in popular servings of sand onions caramelized fig & white cheddar:

• 1 Sandwich: 46 grams