Sand Mushroom Chili Garlic Cemita PLT - calories, carbs, nutrition
Sand Mushroom Chili Garlic Cemita PLT contain several important nutrients: 1 Sandwich only contains 250 calories, on average. However, more than 77% of sand mushroom chili garlic cemita plt is composed of carbs 50 grams. It also contains 2.5 grams of fat, 9 grams of protein and 3 grams of sugar.
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250 | 50 g (77%) | 9 g (14%) | 2.5 g (9%) | 3 g |
Sand Mushroom Chili Garlic Cemita PLT Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 50 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 660 mg
- Potassium - 350 mg
- Cholesterol - 0 mg
- Vitamin A - 3.8 %
- Vitamin C - 18.8 %
- Calcium - 4.9 %
- Iron - 19.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand mushroom chili garlic cemita plt?
Sand Mushroom Chili Garlic Cemita PLT contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand mushroom chili garlic cemita plt:
- 1 Sandwich: 250 grams
If you are unsure about the size of your sand mushroom chili garlic cemita plt, you can estimate that an average sand mushroom chili garlic cemita plt contains about 250 calories. About 77% of sand mushroom chili garlic cemita plt calories come from carbs, 14% from protein, and 9% from fat.
How many carbs are in sand mushroom chili garlic cemita plt?
Here is the carb content of standard serving sizes sand mushroom chili garlic cemita plt:
- 1 Sandwich: 50 grams
Sand Mushroom Chili Garlic Cemita PLT also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Sand Mushroom Chili Garlic Cemita PLT fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 84 minutes
- Yoga - 35 minutes
- Skating - 60 minutes
- Bowling - 96 minutes
- Riding - 67 minutes
- Fencing - 44 minutes
- Cricket - 60 minutes
- Infrared Sauna - 74 minutes
- Shopping - 54 minutes
How many protein are in sand mushroom chili garlic cemita plt?
Sand Mushroom Chili Garlic Cemita PLT is a good source of quality protein, with just 1 Sandwich containing 9 grams.
Look at the list of protein content in different servings of sand mushroom chili garlic cemita plt:
- 1 Sandwich: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand mushroom chili garlic cemita plt?
However, despite having all the nutritious qualities of sand mushroom chili garlic cemita plt, 1 Sandwich of sand mushroom chili garlic cemita plt comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sand mushroom chili garlic cemita plt:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand mushroom chili garlic cemita plt?
Sand Mushroom Chili Garlic Cemita PLT contain on average 2.5 grams of total fat per serve (1 Sandwich) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sand mushroom chili garlic cemita plt:
- 1 Sandwich: 2.5 grams
