Peppered Halibut Steaks - calories, carbs, nutrition
Peppered Halibut Steaks contain several important nutrients: 5 ounce only contains 177 calories, on average. However, more than 7% of peppered halibut steaks is composed of carbs 3 grams. It also contains 5.5 grams of fat, 29 grams of protein and 0 grams of sugar.
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177 | 3 g (7%) | 29 g (65%) | 5.5 g (28%) | 0 g |
Peppered Halibut Steaks Nutritional Facts
Serving Size: 5 ounce
- Carbs - 3 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 5.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 515 mg
- Potassium - --
- Cholesterol - 45 mg
- Vitamin A - 0.1 %
- Vitamin C - 35 %
- Calcium - 0.9 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peppered halibut steaks?
Peppered Halibut Steaks contain around 177 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peppered halibut steaks:
- 5 ounce: 177 grams
- 1 ounce: 35.4 grams
If you are unsure about the size of your peppered halibut steaks, you can estimate that an average peppered halibut steaks contains about 177 calories. About 7% of peppered halibut steaks calories come from carbs, 65% from protein, and 28% from fat.
How many carbs are in peppered halibut steaks?
Here is the carb content of standard serving sizes peppered halibut steaks:
- 5 ounce: 3 grams
- 1 ounce: 0.6 grams
Peppered Halibut Steaks also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Peppered Halibut Steaks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177/2000 Cal | 1823 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 515/2300 mg | 1785 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177/2000 Cal | 1823 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177/2000 Cal | 1823 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 177 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Diving - 84 minutes
- Bodyflex - 27 minutes
- Skipping - 97 minutes
- Basketball - 82 minutes
- Volleyball - 16 minutes
- Fencing - 65 minutes
- Skiing - 48 minutes
- Croquet - 87 minutes
- Dog Walking - 26 minutes
How many protein are in peppered halibut steaks?
Peppered Halibut Steaks is a good source of quality protein, with just 5 ounce containing 29 grams.
Look at the list of protein content in different servings of peppered halibut steaks:
- 5 ounce: 29 grams
- 1 ounce: 5.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peppered halibut steaks?
However, despite having all the nutritious qualities of peppered halibut steaks, 5 ounce of peppered halibut steaks comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of peppered halibut steaks:
- 5 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peppered halibut steaks?
Peppered Halibut Steaks contain on average 5.5 grams of total fat per serve (5 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of peppered halibut steaks:
- 5 ounce: 5.5 grams
- 1 ounce: 1.1 grams
