Sand Mediterranean Baguette - calories, carbs, nutrition
Sand Mediterranean Baguette contain several important nutrients: 1 Sandwich only contains 380 calories, on average. However, more than 64% of sand mediterranean baguette is composed of carbs 65 grams. It also contains 11 grams of fat, 12 grams of protein and 5 grams of sugar.
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380 | 65 g (64%) | 12 g (12%) | 11 g (24%) | 5 g |
Sand Mediterranean Baguette Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 65 g
- Dietary Fiber - 8 g
- Sugars - 5 g
- Fat - 11 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 780 mg
- Potassium - 390 mg
- Cholesterol - 0 mg
- Vitamin A - 17.7 %
- Vitamin C - 78.7 %
- Calcium - 4.4 %
- Iron - 22.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand mediterranean baguette?
Sand Mediterranean Baguette contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand mediterranean baguette:
- 1 Sandwich: 380 grams
If you are unsure about the size of your sand mediterranean baguette, you can estimate that an average sand mediterranean baguette contains about 380 calories. About 64% of sand mediterranean baguette calories come from carbs, 12% from protein, and 24% from fat.
How many carbs are in sand mediterranean baguette?
Here is the carb content of standard serving sizes sand mediterranean baguette:
- 1 Sandwich: 65 grams
Sand Mediterranean Baguette also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Sand Mediterranean Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 780/2300 mg | 1520 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Diving - 89 minutes
- Boxing - 90 minutes
- Skating - 58 minutes
- Basketball - 63 minutes
- Rugby - 40 minutes
- Badminton - 98 minutes
- Climbing - 75 minutes
- Soccer - 94 minutes
- Baby Sitting - 88 minutes
How many protein are in sand mediterranean baguette?
Sand Mediterranean Baguette is a good source of quality protein, with just 1 Sandwich containing 12 grams.
Look at the list of protein content in different servings of sand mediterranean baguette:
- 1 Sandwich: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand mediterranean baguette?
However, despite having all the nutritious qualities of sand mediterranean baguette, 1 Sandwich of sand mediterranean baguette comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of sand mediterranean baguette:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand mediterranean baguette?
Sand Mediterranean Baguette contain on average 11 grams of total fat per serve (1 Sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sand mediterranean baguette:
- 1 Sandwich: 11 grams
