Muffin Mix Blueberry Sour Cream #8 Scoop - calories, carbs, nutrition

Muffin Mix Blueberry Sour Cream #8 Scoop Nutritional Facts

Serving Size: 1 Muffin

• Carbs - 62 g
• Dietary Fiber - 1 g
• Sugars - 34 g
• Fat - 13 g
• Saturated - 6 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 480 mg
• Potassium - 140 mg
• Cholesterol - 15 mg
• Vitamin A - 1.6 %
• Vitamin C - 1.1 %
• Calcium - 1.8 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in muffin mix blueberry sour cream #8 scoop?

Muffin Mix Blueberry Sour Cream #8 Scoop contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of muffin mix blueberry sour cream #8 scoop:

• 1 Muffin: 370 grams

If you are unsure about the size of your muffin mix blueberry sour cream #8 scoop, you can estimate that an average muffin mix blueberry sour cream #8 scoop contains about 370 calories. About 65% of muffin mix blueberry sour cream #8 scoop calories come from carbs, 4% from protein, and 31% from fat.

How many carbs are in muffin mix blueberry sour cream #8 scoop?

Here is the carb content of standard serving sizes muffin mix blueberry sour cream #8 scoop:

• 1 Muffin: 62 grams

Muffin Mix Blueberry Sour Cream #8 Scoop also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).

How does Muffin Mix Blueberry Sour Cream #8 Scoop fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Hiking - 70 minutes
• Boxing - 38 minutes
• Dansing - 26 minutes
• Basketball - 86 minutes
• Rugby - 25 minutes
• Fencing - 57 minutes
• Snowboarding - 50 minutes
• Soccer - 52 minutes
• Dog Walking - 75 minutes

How many protein are in muffin mix blueberry sour cream #8 scoop?

Muffin Mix Blueberry Sour Cream #8 Scoop is a good source of quality protein, with just 1 Muffin containing 4 grams.

Look at the list of protein content in different servings of muffin mix blueberry sour cream #8 scoop:

• 1 Muffin: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in muffin mix blueberry sour cream #8 scoop?

However, despite having all the nutritious qualities of muffin mix blueberry sour cream #8 scoop, 1 Muffin of muffin mix blueberry sour cream #8 scoop comes with almost 34 extra grams of added sugar.

Compare the sugar content of different servings of muffin mix blueberry sour cream #8 scoop:

• 1 Muffin: 34 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in muffin mix blueberry sour cream #8 scoop?

Muffin Mix Blueberry Sour Cream #8 Scoop contain on average 13 grams of total fat per serve (1 Muffin) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of muffin mix blueberry sour cream #8 scoop:

• 1 Muffin: 13 grams