Sand Loafer Turkey & Cheddar - calories, carbs, nutrition
Sand Loafer Turkey & Cheddar contain several important nutrients: 1 Sandwich only contains 350 calories, on average. However, more than 35% of sand loafer turkey & cheddar is composed of carbs 31 grams. It also contains 17 grams of fat, 20 grams of protein and 1 grams of sugar.
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350 | 31 g (35%) | 20 g (22%) | 17 g (43%) | 1 g |
Sand Loafer Turkey & Cheddar Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 31 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 17 g
- Saturated - 5 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 820 mg
- Potassium - 360 mg
- Cholesterol - 45 mg
- Vitamin A - 5.1 %
- Vitamin C - 1.2 %
- Calcium - 13.1 %
- Iron - 13.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand loafer turkey & cheddar?
Sand Loafer Turkey & Cheddar contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand loafer turkey & cheddar:
- 1 Sandwich: 350 grams
If you are unsure about the size of your sand loafer turkey & cheddar, you can estimate that an average sand loafer turkey & cheddar contains about 350 calories. About 35% of sand loafer turkey & cheddar calories come from carbs, 22% from protein, and 43% from fat.
How many carbs are in sand loafer turkey & cheddar?
Here is the carb content of standard serving sizes sand loafer turkey & cheddar:
- 1 Sandwich: 31 grams
Sand Loafer Turkey & Cheddar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Sand Loafer Turkey & Cheddar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 820/2300 mg | 1480 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Swimming - 54 minutes
- Boxing - 55 minutes
- Skipping - 64 minutes
- Basketball - 46 minutes
- Rugby - 50 minutes
- Rowing - 90 minutes
- Skiing - 94 minutes
- Croquet - 52 minutes
- Shopping - 87 minutes
How many protein are in sand loafer turkey & cheddar?
Sand Loafer Turkey & Cheddar is a good source of quality protein, with just 1 Sandwich containing 20 grams.
Look at the list of protein content in different servings of sand loafer turkey & cheddar:
- 1 Sandwich: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand loafer turkey & cheddar?
However, despite having all the nutritious qualities of sand loafer turkey & cheddar, 1 Sandwich of sand loafer turkey & cheddar comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of sand loafer turkey & cheddar:
- 1 Sandwich: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand loafer turkey & cheddar?
Sand Loafer Turkey & Cheddar contain on average 17 grams of total fat per serve (1 Sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of sand loafer turkey & cheddar:
- 1 Sandwich: 17 grams
