Pandinis Sand Bistro Pesto Red Pepper Chicken - calories, carbs, nutrition

Pandinis Sand Bistro Pesto Red Pepper Chicken Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 28 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 14 g
• Saturated - 3.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 28 g
• Sodium - 620 mg
• Potassium - 220 mg
• Cholesterol - 85 mg
• Vitamin A - 14.9 %
• Vitamin C - 24.2 %
• Calcium - 18.1 %
• Iron - 16.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pandinis sand bistro pesto red pepper chicken?

Pandinis Sand Bistro Pesto Red Pepper Chicken contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis sand bistro pesto red pepper chicken:

• 1 Sandwich: 350 grams

If you are unsure about the size of your pandinis sand bistro pesto red pepper chicken, you can estimate that an average pandinis sand bistro pesto red pepper chicken contains about 350 calories. About 32% of pandinis sand bistro pesto red pepper chicken calories come from carbs, 32% from protein, and 36% from fat.

How many carbs are in pandinis sand bistro pesto red pepper chicken?

Here is the carb content of standard serving sizes pandinis sand bistro pesto red pepper chicken:

• 1 Sandwich: 28 grams

Pandinis Sand Bistro Pesto Red Pepper Chicken also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Pandinis Sand Bistro Pesto Red Pepper Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Walking - 65 minutes
• Pilates - 78 minutes
• Skipping - 68 minutes
• Basketball - 40 minutes
• Riding - 63 minutes
• Squash - 89 minutes
• Cricket - 77 minutes
• Soccer - 53 minutes
• Baby Sitting - 58 minutes

How many protein are in pandinis sand bistro pesto red pepper chicken?

Pandinis Sand Bistro Pesto Red Pepper Chicken is a good source of quality protein, with just 1 Sandwich containing 28 grams.

Look at the list of protein content in different servings of pandinis sand bistro pesto red pepper chicken:

• 1 Sandwich: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pandinis sand bistro pesto red pepper chicken?

However, despite having all the nutritious qualities of pandinis sand bistro pesto red pepper chicken, 1 Sandwich of pandinis sand bistro pesto red pepper chicken comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of pandinis sand bistro pesto red pepper chicken:

• 1 Sandwich: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pandinis sand bistro pesto red pepper chicken?

Pandinis Sand Bistro Pesto Red Pepper Chicken contain on average 14 grams of total fat per serve (1 Sandwich) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pandinis sand bistro pesto red pepper chicken:

• 1 Sandwich: 14 grams