Sand Ice Cream Strawberry Shortcake - calories, carbs, nutrition
Sand Ice Cream Strawberry Shortcake contain several important nutrients: 1 Sandwich only contains 500 calories, on average. However, more than 60% of sand ice cream strawberry shortcake is composed of carbs 75 grams. It also contains 20 grams of fat, 6 grams of protein and 48 grams of sugar.
500 | 75 g (60%) | 6 g (5%) | 20 g (36%) | 48 g |
Sand Ice Cream Strawberry Shortcake Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 75 g
- Dietary Fiber - 1 g
- Sugars - 48 g
- Fat - 20 g
- Saturated - 11 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 340 mg
- Potassium - 135 mg
- Cholesterol - 50 mg
- Vitamin A - 19.8 %
- Vitamin C - 6.6 %
- Calcium - 8.5 %
- Iron - 15.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand ice cream strawberry shortcake?
Sand Ice Cream Strawberry Shortcake contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand ice cream strawberry shortcake:
- 1 Sandwich: 500 grams
If you are unsure about the size of your sand ice cream strawberry shortcake, you can estimate that an average sand ice cream strawberry shortcake contains about 500 calories. About 60% of sand ice cream strawberry shortcake calories come from carbs, 5% from protein, and 36% from fat.
How many carbs are in sand ice cream strawberry shortcake?
Here is the carb content of standard serving sizes sand ice cream strawberry shortcake:
- 1 Sandwich: 75 grams
Sand Ice Cream Strawberry Shortcake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Sand Ice Cream Strawberry Shortcake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 500/2000 Cal | 1500 Cal |
Fat | 20/67 g | 47 g |
Sodium | 340/2300 mg | 1960 mg |
Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 500/2000 Cal | 1500 Cal |
Carbohydrates | 75/250 g | 175 g |
Sugar | 48/75 g | 27 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 500/2000 Cal | 1500 Cal |
Fat | 20/67 g | 47 g |
Carbohydrates | 75/250 g | 175 g |
Protein | 6/75 g | 69 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Swimming - 24 minutes
- Boxing - 27 minutes
- Skating - 23 minutes
- Tennis - 95 minutes
- Riding - 67 minutes
- Rowing - 34 minutes
- Skiing - 60 minutes
- Soccer - 90 minutes
- Baby Sitting - 55 minutes
How many protein are in sand ice cream strawberry shortcake?
Sand Ice Cream Strawberry Shortcake is a good source of quality protein, with just 1 Sandwich containing 6 grams.
Look at the list of protein content in different servings of sand ice cream strawberry shortcake:
- 1 Sandwich: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand ice cream strawberry shortcake?
However, despite having all the nutritious qualities of sand ice cream strawberry shortcake, 1 Sandwich of sand ice cream strawberry shortcake comes with almost 48 extra grams of added sugar.
Compare the sugar content of different servings of sand ice cream strawberry shortcake:
- 1 Sandwich: 48 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand ice cream strawberry shortcake?
Sand Ice Cream Strawberry Shortcake contain on average 20 grams of total fat per serve (1 Sandwich) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of sand ice cream strawberry shortcake:
- 1 Sandwich: 20 grams