Sand Flatbread Eggplant Parmesan 1/2 Sandwich - calories, carbs, nutrition
Sand Flatbread Eggplant Parmesan 1/2 Sandwich contain several important nutrients: 0.5 Sandwich only contains 140 calories, on average. However, more than 37% of sand flatbread eggplant parmesan 1/2 sandwich is composed of carbs 14 grams. It also contains 7 grams of fat, 8 grams of protein and 2 grams of sugar.
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140 | 14 g (37%) | 8 g (21%) | 7 g (42%) | 2 g |
Sand Flatbread Eggplant Parmesan 1/2 Sandwich Nutritional Facts
Serving Size: 0.5 Sandwich
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 310 mg
- Potassium - 60 mg
- Cholesterol - 15 mg
- Vitamin A - 4 %
- Vitamin C - 1.6 %
- Calcium - 18.8 %
- Iron - 4.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand flatbread eggplant parmesan 1/2 sandwich?
Sand Flatbread Eggplant Parmesan 1/2 Sandwich contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand flatbread eggplant parmesan 1/2 sandwich:
- 0.5 Sandwich: 140 grams
- 1 Sandwich: 280 grams
If you are unsure about the size of your sand flatbread eggplant parmesan 1/2 sandwich, you can estimate that an average sand flatbread eggplant parmesan 1/2 sandwich contains about 140 calories. About 37% of sand flatbread eggplant parmesan 1/2 sandwich calories come from carbs, 21% from protein, and 42% from fat.
How many carbs are in sand flatbread eggplant parmesan 1/2 sandwich?
Here is the carb content of standard serving sizes sand flatbread eggplant parmesan 1/2 sandwich:
- 0.5 Sandwich: 14 grams
- 1 Sandwich: 28 grams
Sand Flatbread Eggplant Parmesan 1/2 Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Sand Flatbread Eggplant Parmesan 1/2 Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 17 minutes
- Yoga - 70 minutes
- Dansing - 75 minutes
- Golf - 16 minutes
- Rugby - 54 minutes
- Badminton - 19 minutes
- Climbing - 97 minutes
- Infrared Sauna - 37 minutes
- Shopping - 89 minutes
How many protein are in sand flatbread eggplant parmesan 1/2 sandwich?
Sand Flatbread Eggplant Parmesan 1/2 Sandwich is a good source of quality protein, with just 0.5 Sandwich containing 8 grams.
Look at the list of protein content in different servings of sand flatbread eggplant parmesan 1/2 sandwich:
- 0.5 Sandwich: 8 grams
- 1 Sandwich: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand flatbread eggplant parmesan 1/2 sandwich?
However, despite having all the nutritious qualities of sand flatbread eggplant parmesan 1/2 sandwich, 0.5 Sandwich of sand flatbread eggplant parmesan 1/2 sandwich comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sand flatbread eggplant parmesan 1/2 sandwich:
- 0.5 Sandwich: 2 grams
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand flatbread eggplant parmesan 1/2 sandwich?
Sand Flatbread Eggplant Parmesan 1/2 Sandwich contain on average 7 grams of total fat per serve (0.5 Sandwich) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of sand flatbread eggplant parmesan 1/2 sandwich:
- 0.5 Sandwich: 7 grams
- 1 Sandwich: 14 grams
