Sand Flatbread Chicken Souvlaki CMP - calories, carbs, nutrition
Sand Flatbread Chicken Souvlaki CMP contain several important nutrients: 1 Sandwich only contains 390 calories, on average. However, more than 46% of sand flatbread chicken souvlaki cmp is composed of carbs 45 grams. It also contains 14 grams of fat, 21 grams of protein and 7 grams of sugar.
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390 | 45 g (46%) | 21 g (22%) | 14 g (32%) | 7 g |
Sand Flatbread Chicken Souvlaki CMP Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 45 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 14 g
- Saturated - 3 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 530 mg
- Potassium - 320 mg
- Cholesterol - 75 mg
- Vitamin A - 19.2 %
- Vitamin C - 93.4 %
- Calcium - 7.1 %
- Iron - 17.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand flatbread chicken souvlaki cmp?
Sand Flatbread Chicken Souvlaki CMP contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand flatbread chicken souvlaki cmp:
- 1 Sandwich: 390 grams
If you are unsure about the size of your sand flatbread chicken souvlaki cmp, you can estimate that an average sand flatbread chicken souvlaki cmp contains about 390 calories. About 46% of sand flatbread chicken souvlaki cmp calories come from carbs, 22% from protein, and 32% from fat.
How many carbs are in sand flatbread chicken souvlaki cmp?
Here is the carb content of standard serving sizes sand flatbread chicken souvlaki cmp:
- 1 Sandwich: 45 grams
Sand Flatbread Chicken Souvlaki CMP also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Sand Flatbread Chicken Souvlaki CMP fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Hiking - 35 minutes
- Boxing - 68 minutes
- Burpee - 36 minutes
- Bowling - 68 minutes
- Rugby - 29 minutes
- Squash - 34 minutes
- Cricket - 42 minutes
- Soccer - 16 minutes
- Sleep - 95 minutes
How many protein are in sand flatbread chicken souvlaki cmp?
Sand Flatbread Chicken Souvlaki CMP is a good source of quality protein, with just 1 Sandwich containing 21 grams.
Look at the list of protein content in different servings of sand flatbread chicken souvlaki cmp:
- 1 Sandwich: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand flatbread chicken souvlaki cmp?
However, despite having all the nutritious qualities of sand flatbread chicken souvlaki cmp, 1 Sandwich of sand flatbread chicken souvlaki cmp comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of sand flatbread chicken souvlaki cmp:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand flatbread chicken souvlaki cmp?
Sand Flatbread Chicken Souvlaki CMP contain on average 14 grams of total fat per serve (1 Sandwich) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of sand flatbread chicken souvlaki cmp:
- 1 Sandwich: 14 grams
